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- Live longer - go vegetarian
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... – improved health and reduced environmental impact for starters – it’s surprising more Australians haven’t already made the ... beans, squash and tortilla were keeping people healthier for longer. Easter Islanders, near Chile, stuck around longer thanks to their ...
- Pear and rhubarb crumble
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... and made our way it delivers a delicious dairy-free twist for non-dairy eaters ... and water in a medium saucepan. Cook the mixture, covered, for 5 minutes or until softened. Drain the fruit mixture and discard the ...
- 4 food label cons
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... tools designed to mislead. Here are 4 handy hints for smarter, healthier shopping: 1. Be wary of the word ... Food labels can make claims such as “contains dairy for healthy bones”, but remember, the item may contain minimal ...
- Sweet potato and chickpea salad
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Sweet chilli sauce gives this recipe an extra kick ... baking tray and drizzle over the sweet chilli sauce. Bake for 40 minutes, or until the sweet potato is caramelised and soft, turning once ...
- Peaceful parenting - a lesson in meditation
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... we are in it. And once we’re in, we’re in it for life. At times you wish you could get out and just be with yourself for a while. "And that’s ok," says Joanne Mensforth Ph.D. ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these ... and olive oil well, add prawns and coat well, marinate for a few hours in refrigerator. Gently warm white balsamic vinegar, ...
- How to make healthy food choices
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... market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be ... nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
- Aromatherapy recipes
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... and discovers why aromatherapy is akin to ‘cooking’ for the soul. ... you to sleep and has antiseptic qualities, making it good for cuts, burns and headaches. Peppermint: mix with lavender for ...
- Which milk is best?
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... Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...
- Top 10 foods for healthy hair
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... to protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins A and C. 2. WHOLE GRAINS Ditch white ...
... – improved health and reduced environmental impact for starters – it’s surprising more Austr
... and made our way it delivers a delicious dairy-free twist for non-dairy eaters
... tools designed to mislead. Here are 4 handy hints for smarter, healthier shopping:
... we are in it. And once we’re in, we’re in it for life. At times you wish you could get
... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retr
... market and from local organic producers is the ideal, for many of us, shopping at the supermarket
... and discovers why aromatherapy is akin to ‘cooking’ for the soul.
... to protect our hair. Linda Smith reveals the best foods for healthy hair.
1. GREEN VEGIES