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- Live longer - go vegetarian
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... – improved health and reduced environmental impact for starters – it’s surprising more Australians haven’t already made the ... beans, squash and tortilla were keeping people healthier for longer. Easter Islanders, near Chile, stuck around longer thanks to their ... more vegetables into you diet? Browse vegetarian recipies , and follow us for Facebook and Twitter for weekly ...
- Pear and rhubarb crumble
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... and made our way it delivers a delicious dairy-free twist for non-dairy eaters ... spread until the mixture is crumbly. Sprinkle the dry mix over the fruit in the baking dish and bake in the oven for 15 minutes, or until ...
- 4 food label cons
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... tools designed to mislead. Here are 4 handy hints for smarter, healthier shopping: 1. Be wary of the word ... Food labels can make claims such as “contains dairy for healthy bones”, but remember, the item may contain minimal ...
- Sweet potato and chickpea salad
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... the sweet potato on a non-stick baking tray and drizzle over the sweet chilli sauce. Bake for 40 minutes, or until the sweet potato is caramelised and soft, turning once ...
- Peaceful parenting - a lesson in meditation
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... we are in it. And once we’re in, we’re in it for life. At times you wish you could get out and just be with yourself for a ... from regular meditation will automatically filter over into your daily life. You will notice yourself becoming the observer of ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these ... and olive oil well, add prawns and coat well, marinate for a few hours in refrigerator. Gently warm white balsamic vinegar, ...
- How to make healthy food choices
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... market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be ... nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
- Aromatherapy recipes
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... and discovers why aromatherapy is akin to ‘cooking’ for the soul. ... you to sleep and has antiseptic qualities, making it good for cuts, burns and headaches. Peppermint: mix with lavender for ...
- Which milk is best?
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... Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy ... in raw milk are lost as a consequence and you are left with a ‘dead’ rather than ‘living’ food. The ...
- Top 10 foods for healthy hair
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... to protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins A and C. 2. WHOLE GRAINS Ditch white ...
... – improved health and reduced environmental impact for starters – it’s surprising more Austr
... and made our way it delivers a delicious dairy-free twist for non-dairy eaters
... tools designed to mislead. Here are 4 handy hints for smarter, healthier shopping:
... the sweet potato on a non-stick baking tray and drizzle over the sweet chilli sauce. Bake
... we are in it. And once we’re in, we’re in it for life. At times you wish you could get
... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retr
... market and from local organic producers is the ideal, for many of us, shopping at the supermarket
... and discovers why aromatherapy is akin to ‘cooking’ for the soul.
... to protect our hair. Linda Smith reveals the best foods for healthy hair.
1. GREEN VEGIES