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- Makeup for blondes
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... What the experts recommend for your hair and eye colour ... too,” he says. Keep it right on the lash line, and for a natural look, don’t go too high. “Neutral lip tones are ...
- 3 Foods that are secretly good for you
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... that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ... Indulge in a little: Beer It’s good for you because... it may protect your bones You know ...
- How to quit smoking for good
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... illnesses, there’s no greater step you can take for the health of your body than to stop smoking. Whether ... the new, healthier you. Sign up for a marathon In the past, your smoker’s lungs probably meant ...
- Yoga Vs. pilates
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... Find the right exercise for your body ... There is evidence to suggest that it originated in India over 26,000 years ago. It’s not just a series of postures that happen to ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Farro and three mushroom ragout
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... For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra ... set aside. Heat half the oil in a large saucepan over medium heat and sauté the garlic for 2 minutes. Add the sage and ...
- Pasta with pesto and mushrooms
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... set aside. In a medium frypan heat cooking spray over medium heat. Add lemon zest and juice, pepper and mushrooms and cook until ... if needed). Add the zucchini and squash slices and cook for 1–2 minutes, or until just starting to soften. Add the spinach leaves ...
- Walking Vs. running
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... Which exercise is right for you? ... a brisk walk gives similar results to a gentle jog over the same distant. Running at a fast pace however, ...
- French toast with berry compote
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... on both sides. Heat a non-stick frying pan over medium heat and dry-fry two slices of bread at a time for about 3 minutes on each side, or until golden. Repeat with remaining 2 ...
- Everyday super foods for digestion
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3 foods for better digestion you can find in your supermarket ... The best supermarket buys for healthy, happy digestion ...
... that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may d
... illnesses, there’s no greater step you can take for the health of your body than to stop
... set aside.
In a medium frypan heat cooking spray over medium heat. Add lemon zest and ju
... on both sides.
Heat a non-stick frying pan over medium heat and dry-fry two slices of b
3 foods for better digestion you can find in your superma