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- 4 food label cons
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... shopper can be fooled by claims on food labels – and it’s becoming more and more difficult to know which claims are ... labels can make claims such as “contains dairy for healthy bones”, but remember, the item may contain minimal quantities ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ... by A&U, $39.99, out now . Find more healthy recipe ideas online, and follow us on Facebook and Twitter ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, ... his these indulgent recipes that incorporate a fresh and balanced approach to cooking. ...
- How to make healthy food choices
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... While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of us, shopping at the ... your list is to add to it during the week, and to have a healthy eating plan in place so that you know what should go on it,” says ...
- Food rules to live by
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... for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable eating habits. Scroll down for his top tips and ... us to obtain them we eat a lot more. Pastries, ice cream, cakes, they are all hard to make. “Enjoy these treats as often as you are ...
- Which milk is best?
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... for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen ... is an essential source of nourishment for both adults and children alike; however, others are convinced that dairy is a killer and ...
- Top 10 foods for healthy hair
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... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, ...
- Avocado toast with alfalfa sprouts
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... Kick-start your morning with a healthy breakfast that's easy to make ... ripe avocado fresh lemon juice salt and freshly ground black pepper alfalfa sprouts METHOD ...
- How to avoid winter weight gain
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... Resist the over-sized clothes and comfort foods before it's too late ... that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge from ...
- Bowel problems - common causes
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... as gaining too much weight”. So while it’s healthy to be regular, there’s no need for you to be racing to the ... and fibre , such as white breads, white pastas, sweets, cakes, noodles and other starchy or sugary foods. Generally, if it's in a ...
... shopper can be fooled by claims on food labels – and it’s becoming more and
...
This sweet potato and chickpea salad recipe makes a great
...
Using organic local produce and from-the-garden ingredients couldn
... While doing your weekly shop at the farmer's market and from local organic producers is the
... for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable e
... for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for ou
...
Kick-start your morning with a healthy breakfast that's easy to m
...
Resist the over-sized clothes and comfort foods before it's too
... as gaining too much weight”.
So while it’s healthy to be regular, there’s no