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- Chickpea, lemon and basil pasta soup (vegan)
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... Ingredients 1 tbsp coconut oil 1 red onion, diced 2 cloves garlic, minced 2 carrots, diced ...
- Roasted eggplant salad (vegan)
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... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ... Method Preheat oven to 200ºC. Arrange the pumpkin on a baking tray, prick the eggplant and zucchini with a fork and bake ...
- Spiced pumpkin and chickpea couscous (vegan)
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... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...
- Roast pumpkin with mushroom-and-bread stuffing
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... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian ... 1 tsp fennel seed 1⁄4 tsp crushed red pepper Salt and pepper Method To prepare stuffed ...
- Yellow curry fried rice
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... chicken fillet, sliced 4 tbsp Valcom yellow curry paste 1kg Golden Phoenix jasmine rice 2 tbsp vegetable ... spring onion, sliced Method Stir-fry yellow curry paste with hot oil, until fragrant. Add meat, stir-fry over high ...
- Mexican avocado, bean & mango salad
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... 2–3 finely chopped chillies 2 cups cooked red or black beans 1 ripe avocado 1 head iceberg lettuce ... half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, lightly roasted 2 tbsp honey 8 tbsp olive oil ...
- Red cabbage risotto with apple, walnuts and goat's cheese
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... Ingredients (serves 4) ¼ head red cabbage ½ large apple 1 onion, peeled 1 cup ... stock (chicken, vegetables, beef or fish) 1 cup of red wine 1 cup of water 6 tbsp butter 100 - 120 g goat ...
- Crispy-skin mullet with marinated zucchini
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... ¼ cup mint leaves, chopped roughly 2 tbsp red wine vinegar Salt and pepper Method Preheat oven to ... lemon zest and mint. When all has been used, pour over red wine vinegar and two tablespoons of fresh extra virgin olive oil. Keep ...
- Red beef curry
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... A combination of green beans, red capsicum and sweet mango makes this beef curry recipe a colourful feast. Share: Facebook ...
- Okra & chickpea tagine
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... This quick and easy okra and chickpea stew is full of Moroccan flavours. Share: ... garnish 2 tbsp extra-virgin olive oil 1 red capsicum, finely diced 1 medium onion, finely diced 3 ...
... Ingredients
1 tbsp coconut oil
1 red onion, diced
2 cloves garli
... Ingredients (serves 2)
2 cups pumpkin , cubed
2 eggplants
... meal)
1 cup couscous
500 gm wedge of pumpkin, diced into 2cm chunks
2 t
...
This roast pumpkin with a mushroom-and-bread stuffi
... chicken fillet, sliced
4 tbsp Valcom yellow curry paste
1kg Golden Phoenix jas
... 2–3 finely chopped chillies
2 cups cooked red or black beans
1 ripe avoca
... Ingredients (serves 4)
¼ head red cabbage
½ large apple
... ¼ cup mint leaves, chopped roughly
2 tbsp red wine vinegar
Salt and peppe
...
This quick and easy okra and chickpea stew is full of Moroccan flavo