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- Beetroot hummus recipe
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... Fuel your afternoon cravings with this delicious, vegan-friendly beetroot hummus dip. ... easily into the centre. When cool enough to handle, use kitchen paper to slip the skin off the beets (use a lug of olive oil as you ...
- Pantry essentials: 10 spices for a healthier you
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... and your pantry can morph into a medicine cabinet, with a little knowledge of which humble ingredients have a physiological effect ... Avoid liquorice if you have high blood pressure, and check with your doctor first. Elderflower WHAT IS IT? Elderflowers are ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! ... 1/4 tsp baking powder 1/2 tsp sea salt Coconut oil, to grease Chopped pecans, to decorate Date Drizzle: ...
- Getting to know Magdalena Roze
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... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she ... best way possible. NEXT: Try her macadamia & coconut-crumbed fish with rainbow slaw recipe here. (Health, Lifestyle) ...
- The relationship between food and gut health
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... trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, ... has confirmed the ability of our gut flora to communicate with the brain and influence behaviour through a two-way street of ... As a health coach, it is common for me to work with clients who present feeling stressed, anxious and concerned about an ...
- Strawberry chia pots
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... highly nourishing way of eating, so why not start your day with these strawberry chia pots? ... 1 tsp vanilla extract 1 tbsp melted extra-virgin coconut oil, at room temperature 1 x 400 ml tin coconut cream ...
- Pink paleo beet bread with cottage cheese & dill
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... means it’s packed full of vitamin B3, which helps with memory and concentration as well as keeping our energy levels stable and stress and anxiety at bay. Try it with avo and eggs first thing in the morning – delishimo! Ingredients ...
- Dietary tips to help ease the pain during your period
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL ... too. Try and have a dairy-free milk such as almond or coconut milk instead. Or better yet, enjoy a turmeric latte or chai tea for its ...
- Luke Mangan's crispy bacon & egg tacos with pico de gallo & kimchi mayo
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... for a hearty breakfast? Try these delicious egg tacos with a dose of crispy bacon. Share: Facebook ... cumin, lime juice and olive oil. Stir to combine, season with salt and pepper, then add hot sauce to taste. For the kimchi mayo, ...
- How to restore your skin and hair's hydration with pure filtered water.
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... it reaches the ‘purification’ treatment plant, with further chemicals, such as chlorine, ammonia and chloramines, added to ... clean water sourced from the convenience of your own kitchen and bathroom. It’s a cheap and effective way to make sure ...
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Fuel your afternoon cravings with this delicious, vegan-friendly bee
... and your pantry can morph into a medicine cabinet, with a little knowledge of which humble ingredi
... Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke fo
... trail into how our gut influences our mood deepens with some promising links to staying calm and b
... highly nourishing way of eating, so why not start your day with these strawberry chia pots?
... means it’s packed full of vitamin B3, which helps with memory and concentration as well as k
... For many women, ‘that time of the month’ is met with a conditioned response of dread an
... for a hearty breakfast? Try these delicious egg tacos with a dose of crispy bacon.
... it reaches the ‘purification’ treatment plant, with further chemicals, such as chlorin