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- Nutrients for clear skin
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... E and essential fats can be found in nuts and seeds, avocado and cold-pressed plant oils. The recommended daily intake of vitamin E is seven to 10 mg. Put in perspective, that means a small avocado has about three mg while 100 g of walnut kernels has about 2.9 mg of ...
- Fish with creamy avocado tartar
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... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the flesh out of the shell with the help of a large chef spoon). Place the avocado onto a chopping board and cut it into five to seven millimetre large ...
- Crispy-skin mullet with marinated zucchini
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... and pepper Method Preheat oven to 150˚C. Toast pinenuts on a tray until light golden brown in colour, for approximately ...
- Strawberry, melon & avocado salad
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... Pinch of salt 4 cups baby spinach 1 small avocado, peeled, pitted and cut into 16 slices 16 thin slices rockmelon ... seeds. Recipe Tips & Notes: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds ...
- Pear butter (sugar free)
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... It is a great item to have on hand – spread it on toast or layer it with vanilla yoghurt and top with nuts for a quick dessert ...
- 3 key ingredients for a healthy diet
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... to curry, salads, soups and even breakfasts. Avocado Amazing avocado. Avocados allow for the absorption of other ... who won’t eat it!), salads, spread on wholegrain toast with sliced tomatoes and even cubed into a Mexican-inspired soup. ...
- Spicy avocado soup
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... Ingredients (serves 2) 1 avocado, flesh only 1 cup baby bok choy 1 medium-sized cucumber ... and serve immediately with garnishes. One cup of avocado has 23 per cent of the recommended daily value of folate. Find more ...
- Anti-wrinkle power foods
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... skin retain its youth through its vitamin C and E content. Avocado is also a good source of niacin, which has anti-inflammatory ...
- French toast with berry compote
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... Enjoy this berry compote on French toast using your favourite fresh or frozen berries—strawberries, raspberries, ...
- Avocado toast with alfalfa sprouts
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... Avocado is an excellent source of essential fatty acids. Combined with ... pepper alfalfa sprouts METHOD 1. Toast the bread and butter it (if desired), then spread on a little Vegemite or ...
... E and essential fats can be found in nuts and seeds, avocado and cold-pressed plant oils. The reco
... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the
... and pepper
Method
Preheat oven to 150˚C. Toast pinenuts on a tray until light golde
... Pinch of salt
4 cups baby spinach
1 small avocado, peeled, pitted and cut into 16
... It is a great item to have on hand – spread it on toast or layer it with vanilla yoghurt
... to curry, salads, soups and even breakfasts.
Avocado
Amazing avocado.
... skin retain its youth through its vitamin C and E content. Avocado is also a good source of niacin
...
Enjoy this berry compote on French toast using your favourite fresh or fro
