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- How to deal with regret
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... eating at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish, so intensely, that ... regret is triggered by these thoughts seeking evidence of how we are not good enough.” Shared regret Research suggests ...
- Reflexology for winter blues
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... these pressure points will put you one step closer to a happier winter ... for the length of the toe pad, five times. Learn how to give yourself a foot massage for a truely relaxing winter's ...
- Chilli salmon patties (wheat and gluten free)
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... 2 tbs chopped fresh parsley Pepper, to taste 1 cup (125 g) dried gluten-free breadcrumbs Olive oil ... salad dressing Method Place quinoa in a medium-sized saucepan of boiling water and cook for 8–10 minutes or ...
- What is qigong?
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Looking for a new fitness regime? Qigong may be the solution. ... of guiding qi through the body. Here are three reasons to get started: 1. It improves circulation Drawing on breathing ...
- Basics of a heart healthy diet
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... The 3 things every woman should know to reduce their risk of heart disease ... grains in your heart-healthy eating plan. Find out how to lower your cholesterol , without drugs and browse our collection of ...
- Laughter yoga
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... It may seem like a funny concept, but the health benefits are seriously good for you. ... nutrition – what with the concentration required to hold a challenging pose – but the health benefits are well ...
- How to find the motivation to exercise
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... us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ... the desire to get moving can be so difficult! Here's how to find and keep the motivation to exercise. Find a compelling reason ...
- Simple steps to living stress free
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... When it comes to your health, we have to stress the importance of keeping stress at bay! ... not to mention irritable and snappy moods. Here are a few handy tips that will have you stressing less: Have a ...
- Healthy homemade hummus
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Say no to store bought preservative filled hummus - make it at home instead! ... Salt and pepper, to taste 1 cup oil (I prefer a mild-flavoured oil such as grape seed, but this is traditionally made with ...
- Health benefits of honey
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... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient remedy. Made by honeybees drinking ... could also prolong the life of antibiotics.” So how do the contents of Pooh Bear's pot achieve such success? “ Honey ...
... eating at you; other times it lies dormant, ready to pounce. And with regret comes great power.
... these pressure points will put you one step closer to a happier winter
...
2 tbs chopped fresh parsley
Pepper, to taste
1 cup (125 g) dried gluten-fr
...
The 3 things every woman should know to reduce their risk of
... us and that we will feel better for starting and sticking to a routine, but somet
... scientist Pliny combined honey with the fat of fish to treat wounds. It reall