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Chilli salmon patties (wheat and gluten free)

... 2 tbs chopped fresh parsley Pepper, to taste 1 cup (125 g) dried gluten-free breadcrumbs Olive oil ... salad dressing Method Place quinoa in a medium-sized saucepan of boiling water and cook for 8–10 minutes or ...

... 2 tbs chopped fresh parsley Pepper, to taste 1 cup (125 g) dried gluten-fr
What is qigong?

Looking for a new fitness regime? Qigong may be the solution. ... of guiding qi through the body. Here are three reasons to get started: 1. It improves circulation Drawing on breathing ...

Looking for a new fitness regime? Qigong may be the solut
Basics of a heart healthy diet

... The 3 things every woman should know to reduce their risk of heart disease ... grains in your heart-healthy eating plan. Find out how to lower your cholesterol , without drugs and browse our collection of ...

... The 3 things every woman should know to reduce their risk of
Laughter yoga

... It may seem like a funny concept, but the health benefits are seriously good for you. ... nutrition – what with the concentration required to hold a challenging pose – but the health benefits are well ...

... It may seem like a funny concept, but the health benefits
How to find the motivation to exercise

... us and that we will feel better for starting and sticking to a routine, but sometimes it’s just so hard to get out there and do it ... the desire to get moving can be so difficult! Here's how to find and keep the motivation to exercise. Find a compelling reason ...

... us and that we will feel better for starting and sticking to a routine, but somet
Simple steps to living stress free

... When it comes to your health, we have to stress the importance of keeping stress at bay! ... not to mention irritable and snappy moods. Here are a few handy tips that will have you stressing less:   Have a ...

... When it comes to your health, we have to
Healthy homemade hummus

Say no to store bought preservative filled hummus - make it at home instead! ... Salt and pepper, to taste 1 cup oil (I prefer a mild-flavoured oil such as grape seed, but this is traditionally made with ...

Say no to store bought preservative filled hummus - make
Health benefits of honey

... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient remedy. Made by honeybees drinking ... could also prolong the life of antibiotics.” So how do the contents of Pooh Bear's pot achieve such success? “ Honey ...

... scientist Pliny combined honey with the fat of fish to treat wounds. It reall
Chicken pesto pasta

... The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ... to one side. To make pesto : Place pine nuts on a flat sheet of foil and brown under griller (be careful as they burn easily). ...

... The lovely Annette Sym, author of Symply Too Good To Be True, shares som
Mindful eating tips

How to consciously think about what you are putting into your mouth, lose weight ... say that mindful eating – which is basically a term for being conscious about what we eat and when and where we eat it ...

How to consciously think about what you
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