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- Blueberry tart with walnut crust
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... For this tart, a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the ... Preheat oven to 160ºC. Coarsely chop walnuts in a food processor. Add digestive biscuits and process until the mixture looks ...
- 9 herbal remedies
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Traditional chinese medicine ... herb, due to its ability to harmonise other herbs. By having this action, it in turn helps the other herbs to enhance their ... flatulence and pain, as well as improving movements of the digestive tract. Bastard cardamon, known in TCM as sha ren, ...
- Salmon with creamy chive mash
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... Packed full of omega-3 fatty acids, salmon is a great mid-week meal. ... oil Method Place the potatoes in a saucepan of boiling water on medium heat for 10 minutes or until cooked. ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... We pulled out a few of our favorite Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: ...
- Sesame seared tuna
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... both sides. Heat a frypan to medium heat. Place the tuna in the centre of the pan and cook until it turns brown half the way up. Turn the tuna and ...
- Coconut, cranberry and cacao truffles recipe
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... Twitter I love making little balls of goodness like these. You can use whatever organic dried fruit and nuts you have in the cupboard, and experiment with different spices. Sometimes I add seeds, ...
- Linguine with smoked salmon and rocket
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... (serves 2) 150g linguine Handful of rocket 80g smoked salmon Half a lemon Olive oil ... pasta. Cut and toss through smoked salmon. Finish by tossing through rocket and seasoning salt, pepper and lemon juice and serve. ...
- Pumpkin & pear soup with crumbled Stilton
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... to create a creamy soup that gets a luxurious garnish of Stilton cheese. Share: Facebook Twitter ... pumpkin, tomatoes, leek, garlic, oil, salt and pepper in a large bowl; toss to coat. Spread evenly on a large rimmed baking sheet. ...
- Barbecued snapper with lime & coriander
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... chilli, thinly sliced Method Prepare a piece of foil large enough to wrap up the fish. Spread some of the oil on the foil ... Cut the lime into thin slices and place into the slits in the fish. Sprinkle the ginger, coriander and chilli over the fish. Drizzle ...
- Quinoa pudding
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... 400g quinoa 50g sesame seeds 250g of mixed dry fruit Juice and zest of one lemon Juice and zest ... apple juice concentrate Method Cover fruit in boiling water and allow to stand for 1 hour until the fruit has ...
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For this tart, a few tablespoons of maple syrup sweeten the blueberry to
...
We pulled out a few of our favorite Nourish tricks to achie
... both sides. Heat a frypan to medium heat. Place the tuna in the centre of the pan
... Twitter I love making little balls of goodness like these. You can use whatever or
... (serves 2)
150g linguine
Handful of rocket
80g smoked salmon
... to create a creamy soup that gets a luxurious garnish of Stilton cheese.
... chilli, thinly sliced
Method
Prepare a piece of foil large enough to wrap up the fish
