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8 ways to manage food intolerances

... how much your body can take. 4. Allow yourself guilt-free eating “For special days like Christmas and New Year's Day, ... been unclear. Next: Find out how to manage gluten intolerance or browse more health articles. ...

... how much your body can take. 4. Allow yourself guilt-free eating “For special da
How to manage gluten intolerance

... Gluten intolerance occurs when gluten, the protein in wheat, barley and rye ... Coeliac disease: A lifelong strict adherence to a gluten-free diet is essential to heal the gut Gluten intolerance: Sufferers ...

... Gluten intolerance occurs when g
Chilli salmon patties (wheat and gluten free)

... parties or family meals. Best of all? They are wheat and gluten free. ...

... parties or family meals. Best of all? They are wheat and gluten free.
Simple steps to living stress free

Try these 3 simple ideas for reducing stress When it comes to your health, we have to stress the importance of keeping stress at bay! ...

Try these 3 simple ideas for reducing stress
Curb your sugar consumption

Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...

Learn how to beat the 3pm sugar cravings for good
Pasta with pesto and mushrooms

Gluten free pasta everyone will enjoy! ...

Gluten free pasta everyone will enjoy!
Wheat free wining and dining

... Ever hosted a dinner party with gluten-free diners on the guest list? ...

... Ever hosted a dinner party with gluten-free diners on
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