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- Pesto pasta with spinach leaves, pumpkin & fetta
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... (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta 100g of fettucini pasta ... leaves 1/2 cup of pinenuts 1 tsp parmesan cheese tsp olive oil Method Cook fettucini in heated ...
- Chargrilled vegetable stack
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... green capsicum 1 clove garlic 200g haloumi cheese Rub all cut vegetables with garlic and when sliced place on the ... side for a few minutes and remove from grill. Cut the cheese into slices. Alternate layers of vegetables and then one layer of ...
- Chirashi
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... or connect with us on Facebook ! (Fish, Japanese, Recipes) ...
- Anti-wrinkle power foods
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... contribute to the skin ageing,” Clark says. Carrots Vitamin A, found in celery, carrots, sweet potatoes and spinach superpowers your skin by increasing cell turnover as well as having a ...
- Fruity-nut cottage cheese with raspberry sauce
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... fill up on the good stuff! Fruity-nut cottage cheese with raspberry sauce ½ cup low-fat cottage cheese 2 handfuls blueberries, diced cantaloupe, peaches, pineapple ...
- Chilli salmon patties (wheat and gluten free)
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This dish is perfect for the whole family - special dietary requirements or not! These chilli salmon patties are perfect for dinner parties o ...
- Healthy fish and chips recipe
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... Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up this ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive oil 2 tsp lemon juice ...
- How to make healthy food choices
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... that’s where you’re going to get your fresh fish, meat and chicken, your dairy , your fruits and vegetables. Only go ... out of fresh produce,” she says. Meat, fish, poultry and legumes Choosing your protein sources is all about ...
- Top 10 foods for healthy hair
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... hair . 4. SEAFOOD The omega 3 fatty acids in fish nourish the hair and scalp. Oysters and salmon are packed with nutrients ... so ensure your diet is rich in low-fat milk, yoghurt and cheese. 10. WATER A well hydrated body equates to well-hydrated ...
... (serves 2)
Half jap pumpkin
Handful of spinach leaves
100g of low-fat
... green capsicum
1 clove garlic
200g haloumi cheese
Rub all cut vegetables wi
... contribute to the skin ageing,” Clark says.
Carrots
Vitamin A, found in celery, <
... fill up on the good stuff!
Fruity-nut cottage cheese with raspberry sauce
&fra
This dish is perfect for the whole family - special dietary requirements o
... low fat Greek style yoghurt
1 tsp goat’s cheese
1 tsp extra virgin olive
... that’s where you’re going to get your fresh fish, meat and chicken, your dairy , yo
... hair .
4. SEAFOOD
The omega 3 fatty acids in fish nourish the hair and scalp. Oyster