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- Red capsicum, tomato & goat's cheese gratin
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... medium-size ripe tomatoes 2 tbsp capers (the tiny salt-packed ones look best) 2 tbsp thyme leaves 2 heaped tbsp ... ground black pepper, to taste 200 gm goat’s cheese marinated in olive oil and herbs 70 gm coarse-ish fresh ...
- Pear butter (sugar free)
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... rich-tasting spread that contains no added fat or sugar. Share: Facebook Twitter It is a ...
- Fish and rice balls
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... Combine basmati rice, white fish, spring onions, coriander and ginger. ... Ingredients (serves 8) 1 cup of basmati rice uncooked 2 cups of water or chicken stock 400g boneless ...
- Beetroot, citrus & goat’s cheese salad
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... Combine fresh, zesty flavours with goat's cheese and green beans. Share: Facebook Twitter ... 1 pink grapefruit ¼ cup goat’s cheese 1 tsp olive oil Green beans Balsamic vinegar ...
- Fig and fruit bread fancy
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... 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs 1 tablespoon of honey (optional) ... Once the fruit toast is ready, spread the ricotta cheese evenly. Cut the figs into quarters and place on top of the ricotta. ...
- Lemon & honey cupcakes with cream cheese icing
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... 1 teaspoon vanilla essence 1/3 cup castor sugar 1 egg ¾ cup of plain flour ½ tsp baking powder ¼ cup low-fat milk ...
- Watermelon & goat’s cheese salad
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... This watermelon and goat's cheese salad is perfect for summer. Share: Facebook ... beans, thinly sliced ½ cup goat’s cheese, crumbled 1 cup watermelon, diced 1 tbs olive oil ...
- 3 key ingredients for a healthy diet
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... Share: Facebook Twitter Brown rice A versatile whole grain, brown rice is rich in B-complex ... – one of the only other sources are human breast milk! Coconut oil is recognised as an immediate energy source by the body and ...
- 6 ways to revamp your diet
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... Facebook Twitter • Reduce your salt intake According to the National Heart Foundation , high blood ... and choose low-sodium products. • Choose your sugar fix wisely Sugar mostly provides empty calories and has little ...
- Skillogalee 2012 Riesling
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... with lashings of lemon and lime citrus zing. Pair it with salt and pepper calamari. $25. ...
... medium-size ripe tomatoes
2 tbsp capers (the tiny salt-packed ones look best)
2 tb
... rich-tasting spread that contains no added fat or sugar.
Share: Facebo
... Combine fresh, zesty flavours with goat's cheese and green beans.
... 2 slices fruit bread
4 tablespoons low fat ricotta cheese
2 ripe figs
1 ta
...
1 teaspoon vanilla essence
1/3 cup castor sugar
1 egg
¾ cup
...
This watermelon and goat's cheese salad is perfect for summer.
...
Share: Facebook Twitter Brown rice
A versatile whole grain, b
... Facebook Twitter • Reduce your salt intake
According to the Nationa
... with lashings of lemon and lime citrus zing. Pair it with salt and pepper calamari. $25.