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Organic soy milk 
for firm skin and fewer wrinkles

... The isoflavones in soy milk may help to preserve skin-firming collagen. In a study published in the ...

... The isoflavones in soy milk may help to preserve skin-firming
Braised chicken gumbo

... red or green capsicum, diced 2 tbsp all-purpose flour 2 cups shredded free-range chicken 2 cups fresh tomato ... or frozen (thawed) ¾ cup instant brown rice (see Tip) ¼ tsp cayenne pepper METHOD Heat oil ...

... red or green capsicum, diced 2 tbsp all-purpose flour 2 cups shredded free-range c
How to get beautiful beach hair

... Create your own salt spray! Want beautiful beach hair? 
Salt spray is the quick and easy way to texture tresses and you can make it at ...

... Create your own salt spray!
Yellow curry fried rice

... yellow curry paste 1kg Golden Phoenix jasmine rice 2 tbsp vegetable oil 3 tbsp Squid brand fish sauce 1 tbsp sugar 1 large onion, sliced 1–2 stalks spring onion, ...

... yellow curry paste 1kg Golden Phoenix jasmine rice 2 tbsp vegetable oil 3
Vegetarian stuffed capsicums

... Ingredients (serves 2) 125gm cooked brown rice 2 red or green medium capsicums ½ medium red ... 6 tbsp red or green capsicum, finely diced Salt and pepper  Method Pre-heat an oven to 180°C. Cut ...

... Ingredients (serves 2) 125gm cooked brown rice 2 red or green medium ca
Red cabbage risotto with apple, walnuts and goat's cheese

... 1 onion, peeled 1 cup whole grain risotto rice, use short or round grain as replacement 3 - 4 cups of stock ... (crumbled) ½ cup shelled walnuts Salt and pepper, to taste Method Cut the red cabbage into two to ...

... 1 onion, peeled 1 cup whole grain risotto rice, use short or round grain as replac
Wasabi beef steaks with mushroom rice salad

... teriyaki sauce • 1½ cup Japanese sushi rice ¼ cup Jade Phoenix sliced shitake mushrooms 40 g ... with three cups of water and bring to the boil, add the rice and mushrooms to the pot and bring to the boil, stirring. Cook for 12 ...

... teriyaki sauce • 1½ cup Japanese sushi rice ¼ cup Jade Phoenix
Crispy-skin mullet with marinated zucchini

... chopped roughly 2 tbsp red wine vinegar Salt and pepper Method Preheat oven to 150˚C. Toast pinenuts on ... paper towel to dry, and season both sides lightly with salt. Place fillets skin-side down into the oil, pressing down lightly. ...

... chopped roughly 2 tbsp red wine vinegar Salt and pepper Method Prehe
Brown rice and vegetable congee

... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown rice, rinsed  cups water + 1 cup if needed 1 ...

... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown <
Pan-fried calamari with caramelised peppers, tomato and olives

... 1 handful of basil leaves 200 ml homemade tomato sauce, use tomato purée as replacement 1 tsp smoked paprika 1 tbsp ...

... 1 handful of basil leaves 200 ml homemade tomato sauce, use tomato
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