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- Pasta with pesto and mushrooms
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... drizzle in the olive oil until smooth. Taste and season with pepper if needed. Fill a large saucepan with water and bring to the boil. Add the pasta and cook according to packet ...
- Walking Vs. running
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... of the endorphin boost. Start off with a mixture of running and walking for 20-30mins (run 5mins/walk ... the pavements or sprinting up grassy hills fills you with dread, fear not. There is a gentler way! Health bodies around the world ...
- French toast with berry compote
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... Add antioxidant rich berries to your breakfast with this great meal idea ... break the eggs into a flat dish, add milk and whisk with a fork to combine. Add slices of bread and coat well with the egg mixture ...
- Everyday super foods for digestion
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... problems are a common complaint that many of us put up with. Try adding these every day super foods to your diet and say 'hello' to ... Yoghurts for healthy digestion include those that are all-natural, contain live bacteria and have little sugar content, such as pot-set, ...
- 18 instant stress busters
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... five minutes before restarting. 4. Take a shower with a luxurious gel and when you get out lather your body with rich body butter. 5. Buy yourself fresh flowers or pick some from ...
- Live longer - go vegetarian
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... With so many reasons to go vegetarian – improved health and reduced ... as a longevity expert on TV shows like Oprah, teamed up with National Geographic magazine to find the pockets around the world ...
- Pear and rhubarb crumble
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... This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way it delivers a delicious dairy-free ... the oven for 15 minutes, or until golden. Serve with vanilla soy yoghurt if desired. Prep: 10 mins Cook: ...
- 4 food label cons
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... shopping: 1. Be wary of the word 'with' If the label claims the food is ‘made with real ... the item – a company can incorporate the word “natural” or “organic” into their name, but the item may ...
- Sweet potato and chickpea salad
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... Juice from half a medium lemon 400g diet natural yoghurt 1 cup chopped fresh coriander leaves ... the flavour is evenly spread. You can also make this salad with pumpkin chunks, but you would need to reduce the baking time. ...
- Are you in a controlling relationship?
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... relationships. “The turning point often comes with the arrival of the first child . This is because it’s a time when ... most serious as it involves threatening behaviour. “With this strategy, a partner commits to actively hurting the other as a means ...
... drizzle in the olive oil until smooth. Taste and season with pepper if needed.
Fill a la
... of the endorphin boost.
Start off with a mixture of running and walking
... Add antioxidant rich berries to your breakfast with this great meal idea
... problems are a common complaint that many of us put up with. Try adding these every day super food
... five minutes before restarting.
4. Take a shower with a luxurious gel and when you get out
... This family favourite combines a crisp and crunchy topping with a fruity filling, and made our way
... Juice from half a medium lemon
400g diet natural yoghurt
1 cup c
... relationships.
“The turning point often comes with the arrival of the first child . T