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- What is qigong?
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... . The practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and ... repeated stylised, fluid movements that fuse martial arts with meditative poses, qigong is said to aid coordination, breathing ...
- Endorsement logos - what they really mean
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... With so many endorsement logos adorning your favourite food and beauty ... methods such as crop rotation and green manure, and natural control of weeds, pests and diseases. RSPCA Paw of ...
- Basics of a heart healthy diet
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... With a rise in the amount of highly processed, salty and fatty foods on offer, ... to follow us on Facebook and twitter for weekly natural health advice. Image: Thinkstock (Food, Health) ...
- Laughter yoga
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... energy, boost your immune system, and relieve depression with laughter yoga ... good a match as chocolate and good nutrition – what with the concentration required to hold a challenging pose – but the ...
- How to find the motivation to exercise
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... set your goals, keep you accountable and provide you with fresh, effective and interesting workouts.” Want ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. ...
- Simple steps to living stress free
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... idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories or laughter. Doing this will lift your ... calming your body and recharging the energy needed to deal with the stressor. Use your weekend to completely unwind . ...
- Healthy homemade hummus
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... Impress your friends at your next get-together with this delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum ...
- Synergy Antioxidants
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Eat these foods together to double your antioxidant intake. Some foods deliver double the benefits when eaten in pairs. Try these combination ...
- Breakfast boosters
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... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ... regularity. Contains barley grass, an alkaline food and natural source of cholorphyll essential for natural cleansing of the blood and ...
... . The practice involves rhythmic breathing coordinated with slow stylized repetition of fluid mov
... energy, boost your immune system, and relieve depression with laughter yoga
... set your goals, keep you accountable and provide you with fresh, effective and interesting workout
...
Surround yourself with the following colours and boost yo
... idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories o
... Impress your friends at your next get-together with this delicious homemade hummus. Se
... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters.