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- Oven-baked pears
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... Delicious dessert ideas Share: Facebook Twitter ...
- Banana and walnut bread
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... 1 cup ripe mashed banana ¼ cup soft brown sugar ½ cup low-fat milk 2 cups self-raising flour ... finely chopped walnuts Heat oven to 180 ˚C. Place sugar and butter in a bowl and beat until creamy and well mixed. Add eggs, ...
- Lemon & honey cupcakes with cream cheese icing
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... 1 teaspoon vanilla essence 1/3 cup castor sugar 1 egg ¾ cup of plain flour ½ tsp ... of lemon juice 50g butter 125g icing sugar 125g low-fat cream cheese Method Preheat oven to ...
- 6 ways to revamp your diet
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... and choose low-sodium products. • Choose your sugar fix wisely Sugar mostly provides empty calories and has little nutritional value. Eating ...
- Crème brulee
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... 1 vanilla bean, split, seeds scraped 125g caster sugar 7 egg yolks Grated zest and juice of 1 lemon ... Remove from heat and cool. Whisk ½ the sugar and yolks until pale. Add lemon zest and juice and whisk into cream ...
- Spiced baked apples
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Delicious dessert ideas ... 4 green apples 3 tbs raw (demerara) sugar 3 tbs chopped dried figs 3 tbs chopped dried ...
- Fruity-nut cottage cheese with raspberry sauce
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Healthy dessert ideas ... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good ... Happy endings If you can’t resist dessert, choose one that includes some protein, like custards, meringues or a ...
- Pear and rhubarb crumble
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... A delicious winter dessert that will impress the whole family ... 2 pears, cored, peeled and sliced 2 tbsp brown sugar Juice of half a lemon 1 tbsp water 1 ...
- How to make healthy food choices
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... explains. “So if you find an ingredients list where sugar is the first item, it’s probably a product that you shouldn’t ... panel are fats (especially saturated and trans fats), sugar and sodium. “When you’re looking at a product, the total fat ...
... 1 cup ripe mashed banana
¼ cup soft brown sugar
½ cup low-fat milk
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1 teaspoon vanilla essence
1/3 cup castor sugar
1 egg
¾ cup
... and choose low-sodium products.
• Choose your sugar fix wisely
Sugar
... explains. “So if you find an ingredients list where sugar is the first item, it’s prob