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- 3 key ingredients for a healthy diet
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... Avocado Amazing avocado. Avocados allow for the absorption of other carotenoids, such as beta-carotene and lycopene ... oil is a saturated fat, however, it is a medium-chain fatty acid – one of the only other sources are human breast milk! Coconut ... benefits the body in other ways, too. Browse healthy recipes or check out more nutrition tips . (Food & Diet) ...
- Spicy avocado soup
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... food enthusiast, Adele from Vegie Head, shares her simple recipes Share: Facebook Twitter ... daily value of folate. Find more of Adele's recipes at vegiehead.com . (Gluten Free, Soup, Vegan, Vegetables, Vegetarian, Recipes) ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... pumkin is tender, add spinach and cook for a further three minutes or until spinach is at your desired preference. ... parmesan, pinenuts and olive oil to a blender and pulse for about 20 seconds. Add pesto mixture to saucepan and stir thoroughly. ... draining. (Lunch, Pasta, Vegetables, Vegetarian, Recipes) ...
- Lean beef stir-fry
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... oil to wok and heat. Add onion, garlic and ginger and cook for 1 minute. Add beef strips and cook for 1 minute, then add wine and cook for another minute. Add the rest of ... (30 minute, Asian, Beef, Dinner, Easy, Lower GI , Lunch, Recipes) ...
- Privacy policy
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... is: What you tell us about yourself, for instance through emailing us, or sending a message through other means. ... Logged The following information is logged for statistical purposes only when you visit our web site: ...
- Gluten-free chocolate pudding
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... Looking for gluten-free cake recipes? Try this delicious chocolate pudding recipe. It's a family favourite! ...
- Food as medicine for a healthy heart
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... the most common reason. (Smoking gives saturated fat a run for its money, however.) Imagine pouring oil down your kitchen sink. You could ... our arteries, but worse – it was made from trans-fatty acids/hydrogenated fats. We know these fats are carcinogenic – ...
- Health benefits of omega-3
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Good fats for good health ... Facebook Twitter Th e value of omega-3 fatty acids in good health has been known for decades, with awareness ...
- Crème brulee
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... heat bring to a boil. Simmer over low heat for 2 minutes. Remove from heat and cool. Whisk ½ the sugar and ... 30 minutes). Remove from pan and cool. Refrigerate for a couple of hours. Before serving, sprinkle remaining sugar on top and caramelise using a kitchen blow torch. (Desserts, Recipes) ...
- Roast tomato & capsicum soup
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... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicum and tomatoes after 15 minutes. ... the oven and place capsicum into an air-tight container for five minutes. Place the roasted tomatoes, tinned tomatoes, onions and ... plan today! (Lunch, Starters, Vegetables, Recipes) ...
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Avocado
Amazing avocado. Avocados allow for the absorption of other carotenoids, such a
... food enthusiast, Adele from Vegie Head, shares her simple recipes
Share:
... pumkin is tender, add spinach and cook for a further three minutes or until spinach is at your des
... oil to wok and heat. Add onion, garlic and ginger and cook for 1 minute.
Add beef strips and co
... is:
What you tell us about yourself, for instance through emailing us, or sen
... the most common reason. (Smoking gives saturated fat a run for its money, however.) Imagine pourin
... heat bring to a boil. Simmer over low heat for 2 minutes. Remove from heat and cool.
Whis
... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicu