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- Paleo lamingtons
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... Try this paleo take on the humble lamington ... Ingredients (makes 16) For the sponge cake Just under ⅔ cup of coconut oil 4 ...
- Lola Berry: How nutrition changed my life
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... felt like a better version of myself and it was all the result of simply eating good food” ... studying a Bachelor of Performing Arts, Lola was burning the candle at both ends. And soon, her wellbeing began to pay the price: she ...
- Chicken with pomegranate molasses
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... We love the sweet and tangy flavour of pomegranate molasses with chicken. ... Freshly ground black pepper Method For the marinade, place all the ingredients in a jug or bowl and whisk to combine. ...
- Crispy aubergine bites with honey and lime
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... honey Pinch sea salt Method Cut the aubergine into small wedges, around 7.5 cm long. Place them in a large bowl and cover with the milk. Leave to soak for about an hour to draw out the bitterness. Set ...
- Eating for your Ayurvedic type
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... Each body type, or dosha, is governed by the five elements; Vata by air and space, Pitta by fire and water, and Kapha by ... for Vata skin and is best applied after a hot shower. Rub the oil in a clockwise direction around the navel if you have digestive issues ...
- Cauliflower, sweet potato & lentil curry
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... chopped Steamed brown rice, to serve Natural yoghurt and coriander, to serve Method Place the fennel, coriander and cumin seeds in a non-stick frying pan over medium ...
- 4 natural remedies for acne
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... 1. Detox your liver The first thing to do is reduce the burden on your liver by giving your major organ of detox less work to ...
- Paleo pancakes with blood orange sauce
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... Ingredients (makes 12) For the sauce 60g butter 3 blood oranges (2 peeled and sliced, ... 1 vanilla bean, sliced in half For the pancakes 4 eggs 1 tsp vanilla extract/essence ...
- Chopped salad with herbed chicken
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... tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and ...
- 4 tips for starting a gratitude journal
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... 1. Set yourself goals Have the intention to write in your journal daily, but don’t be down on ... your goals. Get it all down, and then burn this page. The only thing standing in your way is negative beliefs, so destroy them. And ...
... felt like a better version of myself and it was all the result of simply eating good food”
... honey
Pinch sea salt
Method
Cut the aubergine into small wedges, around 7.
...
Each body type, or dosha, is governed by the five elements; Vata by air and spac
... chopped
Steamed brown rice, to serve
Natural yoghurt and coriander, to serve
...
Ingredients (makes 12)
For the sauce
60g butter
... tasted a chopped salad before, you are in for a treat. The idea is to serve the s
...
1. Set yourself goals
Have the intention to write in your journal dai