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- Moroccan mussel and harissa stew
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... Serve with cooked quinoa kasha to mop up the beautiful juices ... time: 40 minutes Method In a large pot, heat the oil on medium. Fry the onion and garlic and when well browned, add the ...
- Lentil and mushroom filo triangles
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... These are fun to make with friends and family as folding the triangles does take some time. ... and place in a pot of boiling water. Once water returns to the boil reduce heat and simmer until tender for approx. 30-40 minutes. To ...
- How to increase your antioxidants levels
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... a classic tale of good versus evil. On one side there are the nasty and highly volatile free radicals, which are intent on ruling our ... everything that crosses their path. And then there are the good guys – the brave antioxidants – a group of magical little ...
- Roasted pumpkin and spinach pie
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... Make the most of this season's vegetables for a fresh, tasty recipe idea ...
- Lemon meringue pie
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... a whisk, blend ingredients together until mixture comes to the boil, whisk in milk. Leave to cool. To make meringue : In a medium ... Spoon meringue mixture on top of filling, spreading to the edge of pie, make peaks with flat of spoon. Bake10-15 minutes or until ...
- Chilled spring-time soup with oysters
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... 1 dozen of opened oysters Four mint tips for the garnish Method Run some warm water over the peas to soften and slightly defrost. Place all ingredients without the ...
- Baked Ricotta with caramelised pears & pistachios
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... The ricotta needs to be made the day before, or early in the morning for a late brunch. It’s also great as ...
- How to grow fruit
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... prune and water your tree properly – otherwise the tree has to do a lot of work to establish itself in its new environment. ... “As with all fruit the space must have access to natural sunlight for a period of time throughout the day in order to be ...
- Are you addicted to the internet?
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Find out the symptoms now! ... Constantly thinking about getting online when away from the computer Feeling irritable when offline, and only feeling relieved ...
- Best sources of iron
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... What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ... liver function - the works. Browse more natural health tips or join the chatter on our Facebook ...
... Serve with cooked quinoa kasha to mop up the beautiful juices
... These are fun to make with friends and family as folding the triangles does take some time.
... a classic tale of good versus evil. On one side there are the nasty and highly volatile free radic
... a whisk, blend ingredients together until mixture comes to the boil, whisk in milk. Leave to cool.
... 1 dozen of opened oysters
Four mint tips for the garnish
Method
Run some
... prune and water your tree properly – otherwise the tree has to do a lot of work to establish
... What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be m