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- Bean and vegetable soup
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... minutes. Add tomatoes, tomato paste and stock, increase the heat and bring to a boil. Reduce heat, cover and simmer for 20-30 minutes. ...
- Food secrets from the experts
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... Ever wondered how the experts look after their diet? ... - Dr. Ronald McCoy , Spokesperson for the Royal Australian College of General Practitioners 3. Have a shot ...
- What is anxiety?
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... Naturopath Kylie Cloney sorts through the facts ... go to the bathroom…ASAP! What you are feeling is a natural, involuntary physical response to stress . Once the speech is over ...
- Roast lamb with mint and rosemary
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... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over the top of the lamb and rub in. Put lid on container and seal tight. Leave in ...
- How to deal with regret
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... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ... actually happened. “Regret is when we reflect on the past and are unable to accept our mistakes or missed opportunities,” ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and ...
- What is qigong?
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... Looking for a new fitness regime? Qigong may be the solution. The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
- Endorsement logos - what they really mean
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... Angela Tufvesson distinguishes the credible from the not so credible. ... Australian Certified Organic (ACO) Found on: Foodstuffs, including ...
- Basics of a heart healthy diet
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The 3 things every woman should know to reduce their risk of heart disease ... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little ... to follow us on Facebook and twitter for weekly natural health advice. Image: Thinkstock (Food, Health) ...
- Laughter yoga
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... It may seem like a funny concept, but the health benefits are seriously good for you. ... a match as chocolate and good nutrition – what with the concentration required to hold a challenging pose – but the health ...
... minutes. Add tomatoes, tomato paste and stock, increase the heat and bring to a boil. Reduce heat,
... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over
... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t
...
Depression proof your winter with the healing powers of reflexology
...
Angela Tufvesson distinguishes the credible from the
...
It may seem like a funny concept, but the health benefits are seriously good