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- Lemon meringue pie
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... to fit shape of round pie dish (23cm) that has been coated with cooking spray. Roll up pastry using a rolling pin, lift into pie plate. ... top of filling, spreading to the edge of pie, make peaks with flat of spoon. Bake10-15 minutes or until meringue is browned. ...
- Moroccan mussel and harissa stew
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Serve with cooked quinoa kasha to mop up the beautiful juices ... coriander over. Serve the mussels in a deep bowl with the buckwheat kasha on the side. Browse more recipe ideas ...
- Chilled spring-time soup with oysters
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... and oil into a blender and blend until smooth, season with salt and pepper, considering the saltiness of oysters. Carefully stir ... soup into four soup bowls or serving glasses and garnish with oysters and mint. Note: You can garnish the soup with other ...
- How to increase your antioxidants levels
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... The good news is that numerous studies show that a diet with the right balance of antioxidants and free radicals is the hallmark for ... green grapes. So, Joanna says, sprinkling your muesli with a handful of blueberries or raspberries, munching on an apple at morning ...
- Lentil and mushroom filo triangles
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Serve with your favourite chutney and a side of fresh salad ... These are fun to make with friends and family as folding the triangles does take some time. ...
- Roasted pumpkin and spinach pie
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... 2. On a flat baking tray that has been generously coated with cooking spray, place diced pumpkin, coat with cooking spray. Bake 25 minutes or until browned. To make pastry : ...
- How to grow fruit
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... companion plants such as clover or lucerne sward combined with herbs like comfrey, marigolds or horseradish.” Can fruit trees ... “As with all fruit the space must have access to natural sunlight for a period of time throughout the day in order to be ...
- Best sources of iron
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... Boost your iron levels with food expert Janella Purcell's top tips ... liver function - the works. Browse more natural health tips or join the chatter on our Facebook ...
- Are you addicted to the internet?
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... Jenan Taylor discovers just how infatuated we are with technology and what we can do to get our lives back. ... us will be wired up to smart phones. You’d think with that sort of technology, we’d have life whipped. It turns out it may ...
- Lactose intolerance
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... Management tips Replace cow’s milk with other high calcium products such as lactose-free milk, calcium fortified ...
... to fit shape of round pie dish (23cm) that has been coated with cooking spray. Roll up pastry usin
Serve with cooked quinoa kasha to mop up the beautiful ju
... and oil into a blender and blend until smooth, season with salt and pepper, considering the saltin
...
The good news is that numerous studies show that a diet with the right balance of antioxidants a
Serve with your favourite chutney and a side of fresh sal
...
2. On a flat baking tray that has been generously coated with cooking spray, place diced pumpkin
... companion plants such as clover or lucerne sward combined with herbs like comfrey, marigolds or ho
... Jenan Taylor discovers just how infatuated we are with technology and
what we can do t
...
Management tips
Replace cow’s milk with other high calcium products such a