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- Chia chocolates
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... mixed seeds Pinch salt METHOD Melt the coconut oil in a saucepan. Pour into a bowl, add other ingredients and mix. ...
- Quinoa green pea salad (gluten free & vegan)
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... pepitas Method Bring two cups of water to the boil. Rinse your quinoa, add to boiling water and let cook for 10 to 15 ... mini food processor, add in one cup of thawed frozen peas, the avocado, garlic, mint, salt, pepper and one tablespoon of the olive oil. ...
- Homemade health foods
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... It's time to get back in the kitchen! ... desire for simple food is not about thrift, but health and sustainability – they want food that comes without chemicals, plastic ...
- Detox smoothie
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... 2 cups filtered water Method Put all the ingredients into a high- powered blender and blitz until smooth. Recipe ...
- Prevent osteoporosis with calcium
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... The mineral calcium is responsible for strong bones and healthy teeth. ... Low intakes of calcium can be responsible for the onset of the low bone density disease osteoporosis , which is one of the ...
- Miso ramen with salmon and silken tofu
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... sauce Spring onion Method Place the sliced salmon into a small bowl with the rice wine vinegar. Combine the miso sachets with four cups of water and ...
- Anti-ageing secrets from Italy
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Benefits of the Mediterranean diet ... feel happier and live longer? Adopt some habits of the healthiest people on earth. ...
- Chocolate-cherry torte
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... Twitter Ingredients (serves 8) For the crust 1 cup hazelnut meal 2 cups almond meal 1 ... coconut oil Pinch Himalayan sea salt For the filling 3 tbsp organic coconut butter 1½ tbsp ...
- Witlof sardine boats
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... sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh and tuck into this recipe. You can use toast ... cheese 1 witlof METHOD In a pan grill the sardines on both sides over a medium heat with a little oil. Transfer to a ...
- Exfoliating cleanser for dry skin
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... This exfoliating scrub will help remove the dead layer of skin cells on your face, making your skin look healthier and ... vanilla extract Method: Mix all the ingredients into a bowl Gently massage the mixture all over the face ...
... mixed seeds
Pinch salt
METHOD
Melt the coconut oil in a saucepan. Pour into
... pepitas
Method
Bring two cups of water to the boil. Rinse your quinoa, add to boili
...
2 cups filtered water
Method
Put all the ingredients into a high- powered bl
... sauce
Spring onion
Method
Place the sliced salmon into a small bowl with
... Twitter Ingredients (serves 8)
For the crust
1 cup hazelnut meal
... sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh and t
... This exfoliating scrub will help remove the dead layer of skin cells on your fa