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- Sautéed kale (gluten free)
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... oil in a casserole dish over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about one minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. ... the first stages of cooking. (Low Fat , Side Dishes , Vegetables, Recipes) ...
- Watermelon and mango sorbet
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... (serves 2) 4 cups watermelon, peeled, seeded and pureed ½ cup sugar ½ cup water Oil ... brushing tin Make a sugar syrup by bringing sugar and water to the boil. Reduce heat and simmer until sugar has dissolved. Remove ... more dessert ideas >> (Desserts, Fruit, Recipes) ...
- Strawberry, melon & avocado salad
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... Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This ... two minutes. Transfer to a small bowl and let cool. (Fruit, Gluten Free, Salad, Starters, Vegetables, Recipes) ...
- Chickpea curry
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... recipes? This chickpea curry is packed full of tasty veg and is super easy to make! Share: Facebook ... 400g canned cooked chickpeas 1 cup red and yellow capsicum, diced 2 tbsp finely chopped coriander ... Top with the remaining coriander. (Dinner, Indian, Vegetables, Vegetarian, Recipes) ...
- Antipasto pizza
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... fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. Use a ready-made pizza base and spread tomato paste over base. Add rocket first, followed by pumpkin, ... serve immediately. (Dinner, Italian, Lunch, Vegetables, Recipes) ...
- How to lower your cholesterol (without drugs)
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... your chance of cardiovascular disease with our top tips and advice ... to include: Try to include more antioxidant rich fruit and vegetables, particularly dark leafy greens. As LDL cholesterol is ...
- Green beans with blue cheese and walnuts
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... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well with grilled steak or chicken. ... cup toasted chopped walnuts (see Tip) Salt and pepper, to taste Method Bring green beans and water to a boil ... . (Easy, High Fibre , Quick Meals, Side Dishes , Vegetables, Recipes) ...
- Watermelon Gazpacho
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... The delicate flavours of cucumber and watermelon go hand in hand to create a sweet-and-savoury chilled soup, ... the bottom indicating ripeness. At 92 per cent water, this fruit should feel heavy when you heft it. Pre-cut melon flesh should be dense, ...
- Blueberry tart with walnut crust
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... tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream filling. ... chop walnuts in a food processor. Add digestive biscuits and process until the mixture looks like fine crumbs. Whisk egg white in a ... Chill for at least one hour to firm up. (Desserts, Fruit, Recipes) ...
- Pumpkin & pear soup with crumbled Stilton
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... are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton ... baking sheet. Roast, stirring occasionally, until the vegetables are tender, 40 to 55 minutes. Let cool slightly. Place half the ...