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- Oven-baked pears
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... 2) 1 green or brown pear, peeled, halved and cored 1 tbs walnuts, finely chopped 1 tbs raisins, finely ... a spoon, place some of the syrup over the pear and bake for 15 minutes. At the half way point, place some more of the syrup over the ...
- Banana and walnut bread
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... chopped walnuts Heat oven to 180 ˚C. Place sugar and butter in a bowl and beat until creamy and well mixed. Add eggs, banana and milk, and mix ... a paper-lined non-stick 14x 21cm loaf tin and bake for 50 minutes or until a skewer inserted into the loaf comes out ...
- Watermelon & goat’s cheese salad
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... This watermelon and goat's cheese salad is perfect for summer. Share: Facebook Twitter ...
- Lean pork burgers
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... Fire up the barbie for a delicious summer treat Share: Facebook ... Ingredients (serves 4) 400g lean pork mince 1 tbs fresh flat leaf parsley, chopped 1 tbs grated ...
- Spanish meatballs
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... Method Place all ingredients for meatballs into mixing bowl and mix well. Wet hands lightly and shape meat into small bite-sized ...
- Pumpkin and chickpea tagine
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... 4) 1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained and rinsed 1 tbsp coconut oil 1 ... Add onion rings and garlic and sauté until soft, for approximately 5 minutes. Add cinnamon, turmeric, paprika and cumin, and ...
- Omega-3 - the essential guide
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... of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it was discovered ... omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in relieving the symptoms of some ...
- Coconut korma (vegan)
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... Looking for vegan recipes? This coconut korma recipe is packed full of seasonal veg and plenty of spices. Share: Facebook Twitter ...
- High Country Harvest, Victoria
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... Head to country Victoria for the High Country Harvest that sees 40 food, beverage and cultural events happen across 10 beautiful autumn days. ...
- 3 key ingredients for a healthy diet
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... The best cure to any disease is prevention. And the best way to prevent disease is to take steps within your diet. Raw food ... Avocado Amazing avocado. Avocados allow for the absorption of other carotenoids, such as beta-carotene and lycopene ...
... 2)
1 green or brown pear, peeled, halved and cored
1 tbs walnuts, finely chop
... chopped walnuts
Heat oven to 180 ˚C. Place sugar and butter in a bowl and
... 4)
1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained an
... of omega-3 fatty acids in good health has been known for decades, with awareness surging in t
...
Head to country Victoria for the High Country Harvest that sees
... The best cure to any disease is prevention. And the best way to prevent disease is