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Chicken tacos with avocado and black bean salsa

... Who doesn't love a healthy Mexican meal? These chicken tacos are a great dinner idea – so simple and so delicious! ...   Method In a bowl, crush beans lightly with a fork. Add tomatoes, chillies, onion, chopped coriander and 2 to 3 tbsp ...

... Who doesn't love a healthy Mexican meal? These chicken tacos are a great dinner idea
Pumpkin bread with toasted walnut cinnamon swirl

... 12 minutes or until soft. Place in a medium bowl and mash with a fork. Measure out 375 g and set aside. Preheat oven to 180ºC. ... oil a loaf tin and line bottom and two longer sides with a sheet of baking parchment; set aside. Sift spelt flour and baking ...

... 12 minutes or until soft. Place in a medium bowl and mash with a fork. Measure out 375 g and set a
Spicy carrot soup with kaffir lime leaves and coconut

... Vegetable soup with a Thai twist! ... to taste. Stir in the cayenne pepper if using. Garnish with a drizzle of the remaining coconut milk, coriander leaves and sliced ...

Chicken quesadillas with guacamole

... Chicken quesadillas are a favourite with any Mexican food fan! Try this recipe with fresh guacamole, cheese and ...

... Chicken quesadillas are a favourite
Dalai Lama: Social media is very important

... media and the importance of being objective and truthful with the information we share. ... to be objective and truthful, rather than manipulative, with the information we share. If you do not have the capacity to love ...

... media and the importance of being objective and truthful with the information we share.
Beetroot & fennel risotto (gluten free)

... This beetroot and fennel risotto recipe is bursting with flavour! Serve with fresh bread and crumbled goat's feta. ... arborio (risotto) rice 2–3 cups vegetable/chicken stock (see tip) ¼ tsp sea salt flakes 2 tbsp ...

... This beetroot and fennel risotto recipe is bursting with flavour! Serve
Art therapy: can it help with depression?

... unwanted mental and physical health symptoms. From those with symptoms such as anxiety , depression, post-natal depression or ... Art therapy not only works on the body but it connects with people’s souls or their spiritual side and reveals what’s ...

... unwanted mental and physical health symptoms. From those with symptoms such as anxiety , depres
Red onion lentil soup with manchego toasts

... occasionally. When the pan becomes too dry, deglaze with the vinegar. Cook until the onions are completely soft, golden, and ... are tender, 10 to 20 minutes. Mix the arrowroot with a little water so it becomes a thick paste; then add it to the soup, ... Preheat the grill. Put bread on the grill pan, top with a slice of cheese and grill until the cheese is bubbling and golden, four ...

... occasionally. When the pan becomes too dry, deglaze with the vinegar. Cook until the onions ar
Farro porridge with red grapes and pomegranate

... This delicious porridge is made with delicious fresh pomegranate and grapes, but for a seasonal twist select ... tsp ground cinnamon To serve Natural yoghurt Seedless red grapes, sliced in half lengthways ...

... This delicious porridge is made with delicious fresh pomegranate and gr
Beef bourguignon with creamy mash

... what they were doing! Start your foray into French cuisine with this utterly delicious beef bourguignon. Share: ... Add vegetables, except for mushrooms, to the same pan with a little oil if needed, and stir-fry for a couple of minutes. Add thyme, ...

... what they were doing! Start your foray into French cuisine with this utterly delicious beef bourgu
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