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- Top 10 foods for healthy hair
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... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products ... hair. 1. GREEN VEGIES Add a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins A ...
- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late ... weight gain. Add some spice into your diet – well-known for the way it assists with fat-burning, spices used in ...
- Bowel problems - common causes
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... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
- Food for healthy nails
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Raid your fridge for eggs, broccoli, vegetables and meat There are many ways to maintain your nail health naturally – simply look inside your ...
- How to have a great day, every day
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... explains how having a great day, every day, is yours for the taking ... situation with you happy and content. You create the world you live in through your imagery. Affirmations of happiness ...
- Be supplement safe
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... Be sure to know the active ingredients in your herbal concoction ... be equally as effective or even dangerous, according to the Mayo Clinic. This is because they are not subjected to the same ...
- Beans to prevent colon cancer?
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... Butyrate could reduce the chance of cancerous cells developing ... iron and protein, beans have also been found to reduce the risk of colon cancer. ...
- Health tips for a happier sex life
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... Eating a balanced, nutritious diet and taking regular, moderate exercise will not only make you look ... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the ...
- Pregnancy supplements to boost brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- Signs of stress
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... Feeling stressed? Consult our stress checklist to find how the most common signs ... How to manage stress Eat a healthy diet and cut back on stimulants including sugar, alcohol and caffeine ...
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Want glossy, healthy hair? The shelves of supermarkets, salons and
... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet
... explains how having a great day, every day, is yours for the taking
...
Butyrate could reduce the chance of cancerous cells developin
...
Eating a balanced, nutritious diet and taking regular, moderate exe
... later on in their lives, according to a study published in the Journal of the A
... Feeling stressed? Consult our stress checklist to find how the most common signs