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- How to grow strawberries
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... Summer’s on the horizon so it’s the ideal time to start your own vegie patch. Share: ... avoid damage. NEXT: 3 KEY ingredients for a healthy diet>> (Food & Diet) ...
- Grilled octopus
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... on Facebook! Recipe from The Mediterranean Diet by Dr Catherine Itsiopoulos, $34.99 (Fish, ...
- Coconut flour - the secret ingredient!
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... could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...
- 6 hangover cures
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... Preparation is always the key to a milder hangover. By taking the time to prepare, you are setting yourself up for success, writes Summah ...
- 6 ways to kick-start your detox program
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Advice from the natural health experts ... To aid digestion and increase the balance of your third chakra, take a deep inhale into your belly. Exhale forcefully through your nose ...
- Chicken and pancetta meatballs in kale broth
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... removed and cut into pieces METHOD Heat the olive oil in a large, heavy-based frying pan. Add the onion and pancetta and cook for eight minutes, or until the onion is soft ...
- Prawn and scallop lemongrass skewers
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... Grill these sweet chilli seafood skewers on the barbecue. Share: Facebook Twitter ... allowing to marinade for 15 minutes or longer. Thread the prawns and scallops onto the lemongrass skewers, six pieces to one stick. ...
- 9 tips for a healthy home
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... The home environment is vital for our health and wellbeing, but did you know ... in your bedroom 2. Mobile phones should stay out of the bedroom at night 3. Get rid of dimmer switches 4. Avoid placing ...
- Vitamin D for healthy bones
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... Share: Facebook Twitter The main source of vitamin D for Australians and New Zealanders is exposure to ... This is why an adequate intake of vitamin D in our diet can assist us in the cooler months, in the prevention of osteoporosis ...
- Coconut soufflé
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... coconut, toasted if desired 1 vanilla pod (use the seeds scraped out) 1½ cups organic low-fat milk 2 ... with olive oil cooking spray. Sprinkle with enough of the three tablespoons coconut sugar to generously coat the inside, tilting to ...
... could transform cakes and muffins into health foods with the addition of one ingredient? T
... removed and cut into pieces
METHOD
Heat the olive oil in a large, heavy-based fryin
... Grill these sweet chilli seafood skewers on the barbecue.
...
Share: Facebook Twitter The main source of vitamin D for Austra
... coconut, toasted if desired
1 vanilla pod (use the seeds
scraped out)
1½