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- Exercise for your decade
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... to your age, we chart the must-do’s and don’t-do’s for fitness throughout the decades. ... trend from 25-plus. “At this age you're building for the future in terms of your bone density, muscle strength and ...
- 7 ways to develop a positive body image
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... However, it is not a sufficient treatment on its own. For studios and instructors visit Yoga Australia . 3. ... awareness of your body’s physical cues of hunger. For more information and free meditation visit the Meditation Society of ...
- A new way to treat dry skin
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... Studies show a new revelation for dry skin sufferers. ...
- Vital Detox Brisbane 2016
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... a one-day seminar on mind, body and soul detoxification for renewed health and wellness. ... Kate Reardon and Katherine Maslen team up for the full-day seminar to share the essential elements for the detoxification ...
- Discovering your inner self
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... Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ... 2. Relax the mind and body by focusing on your breath for a few minutes; each inhale and exhale being four to five counts. 3. ...
- Coconut chia pudding
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... ¼ cup (85 g) pure maple syrup, plus extra for drizzling ¼ tsp sea salt ½ cup (70 g) ... bowl and mix until very well combined. Soak in the fridge for at least 2 hours. This is an edited extract from The Healthy Model ...
- What Should I Eat? 2016
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... Paleo. If you're confused about what to eat, this event is for you. This event is your chance to talk about nutrition, discover how ... changed, learn who to listen to and what to look out for. Book your seat at one of shows in your state today. ADELAIDE ...
- How to prepare your body for pregnancy
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... The responsible choice for your child's future ... parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded ...
- Smoked salmon and herbed feta dip blinis
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... High tea's aren't just for the ladies, so this Father's Day treat Dad with these wholesome smoked ... or use store-bought ones here. Creamy-style feta is best for this recipe. Ingredients For the Blinis ⅓ ...
- How to spot certified vegan products
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... guide to breaking down ingredient lists when searching for vegan products. ... of ingredients, their components, what they’re used for and their toxicity rating, ranging from 1 to 2 (low hazard), 3 to 6 ...