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- Why women find it hard to say 'no'
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And how to get better at it Anecdotal evidence suggests that women have more trouble with refusal than men. ...
- Green tea bliss balls
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... your green warrior on with these delicious green tea bliss balls by Matcha Maiden. ... moist and consistent. Once blended, roll the mixture into balls of your desired size. Refrigerate for two hours then enjoy! ...
- How can I get into a more positive mindset?
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Janella Purcell answers your questions Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The answer is ...
- Activated charcoal: the next big thing in beauty?
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... usually sold in capsule or powder form and has been a health go-to for more than 10,000 years. Its uses can be traced back as far as ... channel of the intestines.” However, some health practitioners say while topical beauty uses haven’t shown any ...
- Yoga's bonus benefits
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Beyond the mat and into your mind The increased awareness that comes from yoga creates inner qualities to manage life’s challenges with great ...
- The yoga bliss effect
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Release your happy hormones! Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our bra ...
- 4 ways to have holiday vibes at home
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Make it a stay-cation Post-holiday blues are well documented and can be hard to avoid when you’ve had a ridiculously good time somewhere exot ...
- Black sesame chocolate cake
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Dessert with a difference Try this take on traditional chocolate cake with nutritious black sesame seeds and coconut sugar. ...
- Norfolk Island: a food lover's getaway
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There are over 35 restaurant and cafes on the island This pine-peppered archipelago in the South Pacific is fast gaining a reputation as a ga ...
- Raw falafel salad with cashew aioli (vegan)
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... Plate up your salad, top with about four to six falafel balls then plenty of aioli dressing, a few wedges of lemon and sprinkle with ...
... your green warrior on with these delicious green tea bliss balls by Matcha Maiden.
... usually sold in capsule or powder form and has been a health go-to for more than 10,000 years. Its
There are over 35 restaurant and cafes on the island
...
Plate up your salad, top with about four to six falafel balls then plenty of aioli dressing, a