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- Crudité with cashew and dill cheese dip
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... Rinse the cashews well and place in a high-speed blender with the water, lemon juice, nutritional yeast and salt. Blend on high until ...
- Discovering your inner self
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... a comfortable seated position in a chair or on a cushion with hips higher than knees; spine extended, body relaxed, eyes closed. ... wandering, keep returning to the breath. 4. Sit with this for five minutes longer and then ask yourself: ‘Who am ...
- Poached chicken & rocket baguette with green goddess sauce
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... Mehigan shares his delicious take on the Vietnamese roll with this fresh, healthy poached chicken baguette. ... in a large stockpot, pour over filtered water and season with salt. Bring to the boil over a high heat. Reduce heat to medium and simmer ...
- Grilled Haloumi with pomegranate and sumac dressing
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... Simple, fresh and cooked with love. Heaven. Share: Facebook Twitter ... 1 minute on each side or until golden. Press the haloumi with a spatula; when there is no resistance the haloumi is cooked. Remove the ...
- Coconut chia pudding
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This coconut chia pudding not only serves as a breakfast but can also be a tasty dessert. Share: Facebook ...
- Sweet potato crisps
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... Share: Facebook Twitter Spiced with a little salt, cayenne and paprika, they go well with any of the burgers on offer and make for a delicious snacky-style chip. ...
- Think happy thoughts - how to detox your self-talk
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... make it easier for ourselves by changing our relationship with our thoughts and emotions . When we look at fear as a tool instead of an inhibitor, we charge through with rising confidence. The trick isn’t to ‘clear’ our ...
- How to help heal PCOS with your diet and lifestyle
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... Diet and lifestyle These are vital for women with PCOS, as for all women. Undoing the vicious cycle of PCOS sugar cravings starts with following a wholefood diet. Gut health is imperative. If the gut ...
- In the kitchen with Luke Nguyen
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You may recognise Luke Nguyen from his first appearance on our screen in Luke Nguyen's Vietnam in 2009 and 2010. We chat to the Australia- ...
- Lemon myrtle & poppy seed cookie dough
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... herb that has a mild lemony flavour that pairs well with savoury and sweet dishes. Share: Facebook ...