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Crudité with cashew and dill cheese dip

... Rinse the cashews well and place in a high-speed blender with the water, lemon juice, nutritional yeast and salt. Blend on high until ...

... Rinse the cashews well and place in a high-speed blender with the water, lemon juice, nutritional
Discovering your inner self

... a comfortable seated position in a chair or on a cushion with hips higher than knees; spine extended, body relaxed, eyes closed. ... wandering, keep returning to the breath. 4. Sit with this for five minutes longer and then ask yourself: ‘Who am ...

... a comfortable seated position in a chair or on a cushion with hips higher than knees; spine extend
Poached chicken & rocket baguette with green goddess sauce

... Mehigan shares his delicious take on the Vietnamese roll with this fresh, healthy poached chicken baguette. ... in a large stockpot, pour over filtered water and season with salt. Bring to the boil over a high heat. Reduce heat to medium and simmer ...

... Mehigan shares his delicious take on the Vietnamese roll with this fresh, healthy poached chicken
Grilled Haloumi with pomegranate and sumac dressing

... Simple, fresh and cooked with love. Heaven. Share: Facebook Twitter ... 1 minute on each side or until golden. Press the haloumi with a spatula; when there is no resistance the haloumi is cooked. Remove the ...

... Simple, fresh and cooked with love. Heaven.
Coconut chia pudding

This coconut chia pudding not only serves as a breakfast but can also be a tasty dessert. Share: Facebook ...

Sweet potato crisps

... Share: Facebook Twitter Spiced with a little salt, cayenne and paprika, they go well with any of the burgers on offer and make for a delicious snacky-style chip. ...

... Share: Facebook Twitter Spiced with a little salt, cayenne and paprika,
Think happy thoughts - how to detox your self-talk

... make it easier for ourselves by changing our relationship with our thoughts and emotions . When we look at fear as a tool instead of an inhibitor, we charge through with rising confidence. The trick isn’t to ‘clear’ our ...

... make it easier for ourselves by changing our relationship with our thoughts and emotions .
How to help heal PCOS with your diet and lifestyle

... Diet and lifestyle These are vital for women with PCOS, as for all women. Undoing the vicious cycle of PCOS sugar cravings starts with following a wholefood diet. Gut health is imperative. If the gut ...

... Diet and lifestyle These are vital for women with PCOS, as for all women. Undoing the
In the kitchen with Luke Nguyen

You may recognise Luke Nguyen from his first appearance on our screen in Luke Nguyen's Vietnam in 2009 and 2010. We chat to the Australia- ...

Lemon myrtle & poppy seed cookie dough

... herb that has a mild lemony flavour that pairs well with savoury and sweet dishes. Share: Facebook ...

... herb that has a mild lemony flavour that pairs well with savoury and sweet dishes.
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