Fish
Cha soba salad with seared scallops
High in vitamin C and low in fat. ...
Submitted by anh_cms_admin on Mon, 11/18/2013 - 02:25Tuna noodle casserole
This family-friendly tuna noodle casserole usually tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. ...
Submitted by anh_cms_admin on Thu, 11/14/2013 - 05:00- Read more
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Poached salmon with fresh herb salad
Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ...
Submitted by anh_cms_admin on Mon, 11/04/2013 - 05:00Grilled kingfish with vegetable nori rolls
Delicious Asian recipes that won't break the budget! ...
Submitted by anh_cms_admin on Thu, 10/24/2013 - 16:45Indian-spiced barbecue fish in banana leaves (gluten free)
Celebrity chef Pete Evans shares one of his favourite gluten-free fish dishes. ...
Submitted by anh_cms_admin on Wed, 10/09/2013 - 06:00- Read more
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Fresh tagliatelle with smoked trout and basil
Looking for easy pasta recipes? Try fresh tagliatelle with smoked trout and basil. ...
Submitted by anh_cms_admin on Sun, 09/22/2013 - 06:00- Read more
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Prawn and sausage jambalaya (gluten free)
You don't have to sacrifice the traditional smoky punch of this Cajun favourite just because you're short on time. All you need is some organic sausages and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. ...
Submitted by anh_cms_admin on Fri, 09/20/2013 - 06:00Fish with creamy avocado tartar
Dorota Trupp shares some of her favourite fish recipes. ...
Submitted by anh_cms_admin on Tue, 09/17/2013 - 10:10- Read more
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Crispy-skin mullet with marinated zucchini
High in omega-3 and low in fat, this seafood recipe is a family favourite. ...
Submitted by anh_cms_admin on Thu, 09/12/2013 - 06:00- Read more
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Pappardelle with mussels, garlic and chilli
An easy seafood recipe that can be whipped up in under 30 minutes. ...
Submitted by anh_cms_admin on Wed, 08/28/2013 - 06:00