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Cha soba salad with seared scallops

High in vitamin C and low in fat. ...

Submitted by anh_cms_admin on Mon, 11/18/2013 - 02:25

Tuna noodle casserole

This family-friendly tuna noodle casserole usually tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. ...

Submitted by anh_cms_admin on Thu, 11/14/2013 - 05:00

Poached salmon with fresh 
herb salad

Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. ...

Submitted by anh_cms_admin on Mon, 11/04/2013 - 05:00

Grilled kingfish with vegetable nori rolls

Delicious Asian recipes that won't break the budget! ...

Submitted by anh_cms_admin on Thu, 10/24/2013 - 16:45

Indian-spiced barbecue fish in banana leaves (gluten free)

Celebrity chef Pete Evans shares one of his favourite gluten-free fish dishes. ...

Submitted by anh_cms_admin on Wed, 10/09/2013 - 06:00

Fresh tagliatelle with smoked trout and basil

Looking for easy pasta recipes? Try fresh tagliatelle with smoked trout and basil. ...

Submitted by anh_cms_admin on Sun, 09/22/2013 - 06:00

Prawn and sausage jambalaya (gluten free)

You don't have to sacrifice the traditional smoky punch of this Cajun favourite just because you're short on time. All you need is some organic sausages and quick-cooking brown rice to create a rich, satisfying dinner on any weeknight. ...

Submitted by anh_cms_admin on Fri, 09/20/2013 - 06:00

Fish with creamy avocado tartar

Dorota Trupp shares some of her favourite fish recipes. ...

Submitted by anh_cms_admin on Tue, 09/17/2013 - 10:10

Crispy-skin mullet with marinated zucchini

High in omega-3 and low in fat, this seafood recipe is a family favourite. ...

Submitted by anh_cms_admin on Thu, 09/12/2013 - 06:00

Pappardelle with mussels, garlic and chilli

An easy seafood recipe that can be whipped up in under 30 minutes. ...

Submitted by anh_cms_admin on Wed, 08/28/2013 - 06:00
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