Australian Natural Health Magazine

Vietnamese prawn salad

Fresh, tangy and oh so simple!

Pair this Vietnamese prawn salad with a chilled glass of white wine. ...

Steamed fish with lemongrass (Ca Hap Sa)

A gluten-free Vietnamese dish

The fish becomes fragrant from the mixture of herbs and remains beautifully juicy as it steams inside the paper bag. ...

Salt cod salad (Bacalhoada)

Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. ...

Vanilla poached prawns

From chef Peter Kuruvita

The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the other great spice native to Mexico gives a little fire to the sauce with just a few pequin chillies. ...

Seared red snapper with salsa verde

From celeb chef Peter Kuruvita

This red snapper dish takes the classic chimichurri salsa of Argentina, and adds a twist with some Mexican flavours that give body and delicate flavours to the sauce. ...

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Atlantic salmon on a bed of kale

Looking for quick and easy dinner ideas? Try Atlantic salmon on a bed of kale. ...

Coconut & lime prawns with herbed black rice

Love seafood? Try these coconut & lime prawns with herbed black rice. ...

Chia-crusted salmon

Enjoy the health benefits of chia seeds and Omega-3 in this delicious salmon recipe. ...

Cider-braised mussels

Dorota and Walter Trupp share their favourite seafood recipes. ...