Australian Natural Health Magazine

The Embrace movement: Q&A with Taryn Brumfitt

How she came to loving her body.

ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...

Submitted by anh_cms_admin on Fri, 05/05/2017 - 01:00

Beauty inside out

The popularity of Eastern therapies is growing as more and more of us strive to achieve harmony between inner health and outer beauty.

Jennifer Kang explains how you can use Traditional Chinese Medicine (TCM) to blossom… naturally. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 14:21

Walking Vs. running

Which exercise is right for you?

Running and walking are both great ways to keep fit and stay in shape. But does one suits your needs better than the other? And if so, which is right for you? ...

Submitted by anh_cms_admin on Mon, 06/25/2012 - 07:00

Mango & pineapple-glazed ham with a stonefruit relish

Big on flavour and low on naughty stuff.

Make this Christmas ham the centrepiece at your Christmas feast. Find Martyna Angell's recipe below. ...

Submitted by anh_cms_admin on Mon, 12/19/2016 - 00:00

Underlying reasons why you're so tired

Expert insight by Dr Libby.

Wondering why you feel sluggish all the time? Dr Libby shares her insight into dealing with fatigue. ...

Submitted by anh_cms_admin on Thu, 10/27/2016 - 00:00

Health benefits of hemp

Relief for stressed, sun-damaged skin

Cannabis sativa (hemp) oil can be beneficial for laser-treated or peeled, stressed, acne-prone, sun-damaged and ageing skin. ...

Submitted by anh_cms_admin on Tue, 07/16/2013 - 07:00

Quinoa, almond and ricotta balls with zucchini pasta

A different way to do pasta

Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ...

Submitted by anh_cms_admin on Wed, 03/11/2015 - 05:00

The secret to a healthy gut

Top tips by health guru Jessica Sepel.

If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut. ...

Submitted by anh_cms_admin on Fri, 06/30/2017 - 01:00

Top tips for staying hydrated

Don't misjudge your body's signals.

Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...

Submitted by anh_cms_admin on Mon, 04/10/2017 - 00:00

Discover your guides

Have you ever felt like someone or something was looking out for you? According to many spiritual traditions, all of us have one or more spiritual guides who live in the astral world and who help us throughout our lives.

Amber Wilson attends a workshop with Stacey Demarco and Jade-Sky – two of Australia’s best-known spiritualists – and discovers how we can connect with those who guide us through life’s challenges. ...

Submitted by ANH Editor on Fri, 12/17/2010 - 11:30