The secret to a healthy gut

Top tips by health guru Jessica Sepel.

If you're looking to improve the appearance of your skin, it's imperative to first address the state of your gut.

  • Eating clean wholefoods, lean proteins and healthy fats
  • Avoiding processed foods that don’t make us feel good
  • Having good amounts of hydrochloric acid and digestive enzymes in the stomach to break the food down properly
  • Having a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. I truly believe when the gut is repopulated with healthy flora, our health will effortlessly blossom. Eating and drinking clean foods, supports the healthy bacteria
  • Eliminating stress, which causes the digestive system to shut down. A stressed body is the number one health killer
  • Leading a clean and healthy lifestyle: less stress, more exercise and clean living (less exposure to environmental toxins and medications such as antibiotics), to support the good gut bacteria and keep the harmful bacteria under control

NEXT: Here are 22 tips for a healthy digestion.

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