Body
Aboriginal healing for tense shoulders and tired souls
The ancient Aboriginal Kodo massage does more than just relieve tired and aching muscles.
It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as well as releasing niggling knots and muscular tension, as Liz Nowosad discovers. ...
Submitted by ANH Editor on Fri, 01/18/2013 - 05:00Party skin survival guide
Keep your skin looking fresh and healthy this Christmas
Celebrations abound at this time of year, but don’t let your skin become a casualty of your festive frivolity. ...
Submitted by anh_cms_admin on Mon, 12/17/2012 - 05:00- Read more
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How to apply fake tan
10 top tips for tanning
Don’t wait for the sunshine to bring forth your radiance – cheat your way there instead! ...
Submitted by anh_cms_admin on Mon, 11/12/2012 - 05:00- Read more
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Embarrassed about seeing the doctor?
We can help!
With Dr. Ronald McCoy’s help, we’ve compiled three top tips to make your trip to the doc that little bit easier ...
Submitted by anh_cms_admin on Mon, 11/05/2012 - 05:00Essential nutrients for pregnancy
Reduce the risk of complications
Pregnant women or those trying to conceive are often advised to supplement with folate to reduce the risk of neural tube defects. Have you ever considered how many other key nutrients reduce the risks of pregnancy complications? ...
Submitted by anh_cms_admin on Mon, 10/22/2012 - 05:00Common skin problems and their causes
Having trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results?
Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...
Submitted by anh_cms_admin on Fri, 10/19/2012 - 14:09- Read more
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How to prepare your body for pregnancy
The responsible choice for your child's future
Many expecting parents place great emphasis on preparing the nursery room for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare the nursery? Preconception care is one of the most loving and responsible choices you and your partner can make together ...
Submitted by anh_cms_admin on Fri, 10/05/2012 - 06:00Fibromyalgia - symptoms and treatment
Suffer from aching joints and sore muscles, even after zero exercise?
Kimberly, 28, had been feeling achy and tired for months. She attributed it to her 18 month old baby boy and his nocturnal habits. It wasn’t until she was overcome with pain one morning after lifting her son from his crib, that she realised something was very wrong. Sound familiar? You might be suffering from the mysterious condition called fibromyalgia ...
Submitted by anh_cms_admin on Fri, 09/14/2012 - 06:0010 ways to get moving at work
Charmaine Yabsley investigates
Research into office-based, call centre and retail employee behaviours revealed that 77 per cent of their working day is spent sitting. And this has long-reaching effects on our health in such ways as obesity, heart problems, depression and diabetes ...
Submitted by anh_cms_admin on Mon, 09/10/2012 - 06:00- Read more
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Alkalise your life
The forgotten factor in fat burning
Imagine a world where burning body fat is as easy as 1, 2, 3. Too good to be true? Perhaps, given the impact poor liver function and stress can have on our waistlines. However, there is a way of eating that can make an enormous difference to whether your body is willing to let go of a few unwanted kilos, says holistic nutritionist and author of the bestselling Accidentally Overweight, Dr Libby Weaver ...
Submitted by anh_cms_admin on Fri, 09/07/2012 - 12:48