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- Foods for a beautiful belly
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... increase insulin levels and stimulate abdominal fat. Some examples of these are low-fibre, processed breakfast cereals, white ...
- 10 weight loss wonders
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... increases metabolism, dissuades cells from storing dietary fat, is used as an appetite suppressant and can enhance endurance during ... as metabolism boosters. “They increase fat oxidation and thus may have a small positive effect on weight loss and ...
- How to stay healthy at any size
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... is key and kgs on the scales are less important than body fat around the tummy. ... Get moving. Regular exercise can help you burn fat, strengthen muscles, lower blood pressure, increase good cholesterol, ...
- What is your body fat trying to tell you?
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... Whether you love your curves or loathe them, body fat can reveal hidden truths about your health ... – they set you up for a head on collision with the cake shop! BRA STRAP FAT If you have recently acquired a pudgy roll ...
- Mindful eating tips
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How to consciously think about what you are putting into your mouth, lose weight and feel great. Get your weight under control with mindful e ...
- French toast with berry compote
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... 1 cup mixed berries 2 eggs 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably ...
- Pear and rhubarb crumble
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A delicious winter dessert that will impress the whole family This family favourite combines a crisp and crunchy topping with a fruity fillin ...
- 4 food label cons
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Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- How to make healthy food choices
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... “When you’re looking at a product, the total fat and sugar contents should each be less than 10 grams per 100 grams,” ... so you feel fuller for longer. It can also help to reduce fat absorption and regulate blood sugar levels, which gives you more consistent ...
- How to burn calories (by eating)
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... more energy from the body to process, thus their fat-burning power. Protein is great for muscle building, which in turn helps ... picks Chicken (breast) Pork (lean cuts, fat trimmed) Salmon Beef (lean cuts)Tuna Turkey ...
... increase insulin levels and stimulate abdominal fat. Some examples of these are low-fibre, process
... increases metabolism, dissuades cells from storing dietary fat, is used as an appetite suppressant
... is key and kgs on the scales are less important than body fat around the tummy.
... Whether you love your curves or loathe them, body fat can reveal hidden truths about your
How to consciously think about what you are putting into your mouth, lose
... 1 cup mixed berries
2 eggs
2 tbsp low-fat milk
4 slices fruit and m
... “When you’re looking at a product, the total fat and sugar contents should each be les
... more energy from the body to process, thus their fat-burning power. Protein is great for m