Lifestyle
05/16/2012
8 signs of a controlling partner
The control freak will go to great lengths to get their own way; they can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful.
05/14/2012
Has your partner become a controlling, dominant force in your relationship?
There are ways to redistribute the power balance and get back on the same team, discovers David Goding.
05/09/2012
Surround yourself with the following colours and boost your wellbeing
Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing.
05/07/2012
Feeling sluggish? Maybe it's time to reconsider your diet
Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels and boost your va-va voom!
05/02/2012
Reduce your chance of cardiovascular disease with our top tips and advice
High cholesterol levels can have a dramatic effect on your risk of cardiovascular disease. But there’s plenty you can do to address the problem, discovers David Goding.
04/27/2012
Simplify your eating habits with Michael Pollan's top tips
While researching his book In Defense of Food, journalist Michael Pollan realised that what we should eat could be simply summarised in seven words: Eat food. Mostly plants. Not too much
04/25/2012
8 natural ways to ward off insomnia, stress, headaches and hangovers
Linda Smith explores the benefits of essential oils, including ways they can be used to relieve stress and other day-to-day ailments, and discovers why aromatherapy is akin to ‘cooking’ for the soul.
04/19/2012
Have you ever considered the notion that somewhere out there in the world is that one special person who can ‘complete’ you?
Whether you’re a believer in romantic ideals or an inquisitive sceptic, you’ve more than likely pondered the concept of soul mates
04/13/2012
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity
04/09/2012
Resist the over-sized clothes and comfort foods before it's too late
We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain inactive, it’s common that many of us emerge from winter a little heavier than before.
