Diet advice from the experts
With the right food choices, you may even be able to help delay ageing to look and feel younger.
A new hybrid of restorative yoga
Liz Nowosad meets up with Gena Kenny to discuss the benefits of Ohana Yoga.
5 effective remedies
We’ve all got scars or blemishes where we wish we didn’t, and while they’re not easy to get rid of, there are natural ways that may help to fade them.
Benefits, tips and precautions
If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin.
Food expert Janella Purcell answers your nutrition questions
Homemade beauty recipes
Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes
Sally Mathrick explores the ancient yoga practice of the Five Tibetans
Cleanse your skin, increase circulation and ease muscle pain
Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna.
Tone your stomach and strengthen your core
Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground).
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”.