Body
04/20/2012
Whether you love your curves or loathe them, body fat can reveal hidden truths about your health
According to biochemist and nutritionist Dr Libby Weaver (www.drlibby.com), the places we tend to gain body fat first may be indicators as to which body system is in need of some support.
04/13/2012
Stiff neck? Tight shoulders? Chronic back pain? You're not alone.
Andi Lew, chiropractic assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your comfort, minimise back, neck and shoulder pain and increase productivity
03/21/2012
Feeling out of sorts? It may be an energetic imbalance in your chakras
Feeling out of sorts could be due to any number of imbalances in the mind or body, but as Diana Timmins explores, it may even be an energetic imbalance in your chakras.
03/15/2012
Got brittle nails or white spots? Maybe your body is trying to tell you something...
Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you through your nails? Interpret what your nails are trying to show you about your inner health.
03/10/2012
Give your feet some TLC
Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals:
03/09/2012
Making a few small changes to your lifestyle could be all that's needed
Want to look good naked? A few small changes can make all the difference!
03/05/2012
Look after your skin with our top tips and advice
Forgot to reapply your sunscreen? Here are some ways to treat sunburn naturally:
01/12/2012
Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting detoxification.
This is achieved through the ‘tourniquet effect’, which involves closing off the blood flow from a particular joint, organ or gland by holding a yoga posture in stillness for 10 to 20 seconds.
12/07/2011
Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.
Our brains rely on carbohydrates and B group vitamins for optimal memory, amino acids for the regulation of mood and polyunsaturated fatty acids in order to balance hormones in the body.
12/07/2011
Did you know two thirds of women aged 17 to 49 suffer bloating in their lower abdomen?
If you’re one of these women, you can beat the bloat with yoga breathing techniques.
