Body

02/21/2017
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Discover top tips for glowing skin.
Eat your way to good skin with these top tips from nutritionist Amanda Henham.
02/02/2017
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A good night’s rest could be all you need for vibrant, glowing skin, writes Shannon Dunn.
While night creams can work skin wonders while we sleep, there’s no better support for a healthy, glowing visage than a good night’s kip.
01/20/2017
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A day at the spa is just what the doctors ordered.
If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine.
01/17/2017
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Which one do you practice?
Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques.
01/16/2017
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How to look and feel your best.
Want to look and feel your best this new year? Here are five tips to take note of.
12/29/2016
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The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat.
12/21/2016
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Treat your body to the best!
On your way to better health this New Year? Check out these 5 must-have fitness products.
12/13/2016
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Just when you think you know it all, our bodies tell us something different.
DR NAT KRINGOUDIS shares her insight into debunking certain PCOS myths. How many of these may affect you?
12/09/2016
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DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.
There are things you can do to treat endometriosis that don’t involve surgery. But whether you are having surgery or not, it’s important to make changes to your diet and lifestyle to keep it from either coming back or getting worse.
12/08/2016
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Understanding the Indonesian art of herbal healing.
As our nearest Asian neighbours, there’s a lot of wisdom to be gained from Indonesia – particularly when it comes to health and wellness. Janella Purcell travels to Bali to share in the secrets of jamu, a traditional healing methodology that relies on herbs and lotions and potions to cure all manner of illnesses.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.