Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness.
A day at the spa is just what the doctors ordered.
If an interstate retreat is off the cards, a trip to the Peninsula Hot Springs is all you need and with the launch of the Wellness Calendar, there’s even more reason to venture off and reconnect with nature. Online editor, Christine Assirvaden, did the groundwork and discovered a day at the spa should be considered part of a regular, healthy routine.
Which one do you practice?
Millions of people devote time to practice meditation an with a range of traditions and practices on offer, here are the most commonly practised techniques.
Start the new year on the right foot.
It’s all too easy to sail through life on cruise control, but does it equate to happiness? Take charge of your emotional fitness with the six tips.
A pop-up that could change your life.
Take your eyes off your screen and leave your stress at the door with Melbourne's first mindfulness pop-up studio, recharge.
Break free from society's ongoing obsession with looks.
In celebration of our 'Love your body' issue, psychologist Sam Van Meurs shares a 10-step program to get you on your way to a healthier body image.
Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place.
Bring spring to life with a spiritual and holistic approach.
Get ready for the ultimate spiritual festival at Laurens Hall on Thursday 24 November.
Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance.
There's no harm in a little r 'n' r.
Proving you don’t have to go far from home for a little peace of mind and r’n’r, the team from Wellineux, a Melbourne-based wellness business, offer urban retreats where participants can relax, rejuvenate and reconnect on every level.