Discover the power of your senses.
Kate Toholka writes.
Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place.
Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance.
Renew your health and wellness.
Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness.
Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion.
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation.
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state.
Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga.
When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals.
In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.
But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work?