A disciplined approach is best
Swami Shankarananda recommends 15-20 minutes per day.
Get in touch with your true 'Self'
Self-realisation is a state of being. It exists within every person, at least potentially, explains meditation teacher Swami Shankarananda
How to give back to the community
It’s no secret that doing something nice for someone else makes you feel better about yourself
New Year's resolutions!
Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times.
Follow our checklist to maintain good karma.
Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you.
Give your life a makeover
Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh
Looking for a new fitness regime? Qigong may be the solution.
The benefits of qigong make this ancient Chinese practice a worthwhile pursuit.
It may seem like a funny concept, but the health benefits are seriously good for you.
Increase your energy, boost your immune system, and relieve depression with laughter yoga
Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?
Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out
How to achieve personal happiness at work
Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace