Spirit

01/31/2017
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Discover the power of your senses.
Kate Toholka writes.
11/02/2016
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Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place.
10/07/2016
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Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance.
09/16/2016
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Renew your health and wellness.
Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness.
09/13/2016
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Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion.
09/12/2016
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Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation.
07/08/2016
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Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state.
05/16/2016
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Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga.
03/18/2016
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When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals.
01/18/2016
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In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.
But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work?
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.