Spirit
04/19/2013
A disciplined approach is best
Swami Shankarananda recommends 15-20 minutes per day.
03/15/2013
Get in touch with your true 'Self'
Self-realisation is a state of being. It exists within every person, at least potentially, explains meditation teacher Swami Shankarananda
03/12/2013
How to give back to the community
It’s no secret that doing something nice for someone else makes you feel better about yourself
12/31/2012
New Year's resolutions!
Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times.
12/24/2012
Follow our checklist to maintain good karma.
Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you.
10/30/2012
Give your life a makeover
Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh
08/31/2012
Looking for a new fitness regime? Qigong may be the solution.
The benefits of qigong make this ancient Chinese practice a worthwhile pursuit.
08/23/2012
It may seem like a funny concept, but the health benefits are seriously good for you.
Increase your energy, boost your immune system, and relieve depression with laughter yoga
08/13/2012
Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat?
Is true happiness to be found in a 10-day silent Vipassana meditation retreat? Jade de Souza finds out
08/08/2012
How to achieve personal happiness at work
Started a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? Whatever your issue, Dr Mary Casey shows us how to find happiness in the workplace
