Penny Lara unravels all the nutritional knowledge you need to maintain a healthy liver.
Traditional chinese medicine
Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful pharmaceutical products.
5 reasons to drink coffee
It’s the daily drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly demonised? Alex Gazzola reports on the pros and cons of this popular chemical.
Boost your immune system and overall health
We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance.
Natural remedies and alternative treatments
Naturopath Katie Jean Boulton looks at the symptoms and assists us with the alternatives in treating this debilitating condition.
Recommended foods & supplements
Natural living and food expert Janella Purcell answers all your important health questions.
Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet.
Benefits, tips and precautions
If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body brushing? It is a traditional technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even dissolve cellulite and prevent premature ageing while obtaining brighter, smoother, softer looking skin.
Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle.