Train your mind to be consistently present.
Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year.
Discover how she found her way to wellness.
Former TV advertising producer Lauren Pell swapped the screen for the stage after she launched her luxe wellness event business, Colour & Coconuts. These days, Pell is passionate about connecting likeminded individuals with the ultimate goal of helping them lead healthier, happier lives.
Finding beauty from within.
We caught up with our cover star to get the lowdown on her top beauty secrets.
Learn about what's happening on the inside.
From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside.
How to love and accept your body.
Kate Callaghan shares her tips that helped her adopt a holistic approach to self-care and nutrition.
Full of protein and full of flavour.
We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish.
Discover top tips for glowing skin.
Eat your way to good skin with these top tips from nutritionist Amanda Henham.
Discover what to look out for during your next beauty haul.
Dr Ernest Tan, a spokesperson of the Australasian College of Dermatologists shares top tips to consider when you're shopping for your next lot of beauty products.
Top tips to help you think clearly.
Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness.
The wellness events not to be missed!
The Art Series Hotel Group has teamed up with Australian Natural Health expert, Jessica Sepel to bring you a series of wellness events around the country.