Creamy frozen treat without the nasties.
Treat yourself to this deliciously refreshing nice-cream recipe by Virpi Mikkonen and Tuulia Talvio.
Be on your way to wellness through food.
Discovering which of your chakras is out of balance gives you with the opportunity to journey into wellness. ELENA IACOVOU uncovers the foods to eat for mind, body and spirit.
Full of protein and full of flavour.
We can't get enough of Lola Berry's delicious 'hardcore prawn' salad. Perfect for a light lunch, you're sure to get your protein fix with this flavoursome dish.
Keep cool & mango on.
Keep cool with this refreshing spritzer recipe this summer.
The wellness events not to be missed!
The Art Series Hotel Group has teamed up with Australian Natural Health expert, Jessica Sepel to bring you a series of wellness events around the country.
Another matcha recipe to add to your collection.
Boost your immune system with this refreshing dessert, high in antioxidants.
A delicious way to start your day.
Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway treats us with her yummy matcha mango smoothie.
Rich and bold in flavour, here's everything you need to know about Maca.
With its wonderfully rich, butterscotch-like flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant.
The perfect way to start your day.
Kick-start your day with this healthy, vegetarian breakfast bowl.