How to look and feel your best.
A delicious way to start your day.

Experiencing the Peninsula Hot Springs Wellness CalendarExperiencing the Peninsula Hot Springs Wellness Calendar
Sometimes a day at the spa is just what the doctors ordered.
5 tips for physical wellness5 tips for physical wellness
How to look and feel your best.
Sarah Holloway’s matcha mango smoothieSarah Holloway’s matcha mango smoothie
A delicious way to start your day.
Keep in touch with Australian Natural Health

Superfood spotlight: Maca Superfood spotlight: Maca
Rich and bold in flavour, here's everything you need to know about Maca.
Orange and fig quinoa breakfast bowls Orange and fig quinoa breakfast bowls
The perfect way to start your day.
Cinnamon yoghurt bark with strawberries Cinnamon yoghurt bark with strawberries
Boost your health with these natural yoghurt treats.
Raw lemon and lime curd tartlets Raw lemon and lime curd tartlets
A tasty treat for the whole family.
6 health benefits of bone broth6 health benefits of bone broth
Sally O'Neil investigates why it's one of the fastest growing liquid trends.
Refreshing sardinia saladRefreshing sardinia salad
Get your omega-3 fix with Lola Berry's fresh sardinia salad this summer.

8 tips for DIY at-home hair colour 8 tips for DIY at-home hair colour
Handy expert tips and tricks for beautiful, healthy hair.
Manuka honey: superfood or sham?Manuka honey: superfood or sham?
We uncover the truth about this celebrity-endorsed elixir
Manuka honey face mask Manuka honey face mask
Sweet superfood for your skin
Activated charcoal: the next big thing in beauty?Activated charcoal: the next big thing in beauty?
The powerful black beauty supplement is now being used as a topical must-have
All you need to know about mineral make-upAll you need to know about mineral make-up
Get the most out of your products.
Beauty tips for your 20s, 30s, 40s and 50sBeauty tips for your 20s, 30s, 40s and 50s
Learn how to look after your skin at every age

Getting to know wellness influencer Bianca CheahGetting to know wellness influencer Bianca Cheah
Five minutes with our February - March 2017 cover model
4 ways to cope in the workplace4 ways to cope in the workplace
Strategies to cope with your 9-to-5 job woes.
3 herbs to consider for wellbeing3 herbs to consider for wellbeing
Dr Nat Kringoudis shares her insight into chinese medicine.
3 eco-friendly must haves for your home3 eco-friendly must haves for your home
Do you want to improve your health, the planet and save money all at the same time?
The Vajayjay Diaries: EndometriosisThe Vajayjay Diaries: Endometriosis
The third and final diary entry in our mini series.

The well seasonThe well season
Christmas is just around the corner!
7 steps to a meaningful relationship7 steps to a meaningful relationship
Learn how to create valuable bonds
Are you aware of your 'inner mean girl'?Are you aware of your 'inner mean girl'?
Learn how to form a better relationship with yourself
Are you living with a narcissist?Are you living with a narcissist?
There's a fine line between confidence and narcissism
The science of kissingThe science of kissing
Never underestimate the power of the pash
Will your relationship last?Will your relationship last?
That may depend on your relating style

How to start a wellness blogHow to start a wellness blog
Top five tips for successful blogging.
How to grow your own garlicHow to grow your own garlic
There's more to gardening than just planting a seed.
Samantha Gash plans record run across IndiaSamantha Gash plans record run across India
Tackling India's driest deserts to raise funds and awareness.
The truth about period myths The truth about period myths
Understanding your body can be the cure you need to combat the flows from Mother Nature.
Feng shui basicsFeng shui basics
Energise your life with feng shui
Jessica Sepel: I feared scales Jessica Sepel: I feared scales
Now a wellness coach, Sepel suffered low self-esteem throughout her teenage years
Yoga's bonus benefitsYoga's bonus benefits
Beyond the mat and into your mind

Melbourne's first mindfulness pop-up studioMelbourne's first mindfulness pop-up studio
A pop-up that could change your life.
10 ways to develop a healthier body image10 ways to develop a healthier body image
Break free from society's ongoing obsession with looks.
Launch your career in the holistic health industry Launch your career in the holistic health industry
Have you always wanted to pursue a career in holistic and mental health?
Melbourne Soul Star Festival 2016 Melbourne Soul Star Festival 2016
Bring spring to life with a spiritual and holistic approach.
Your own urban escapeYour own urban escape
There's no harm in a little r 'n' r.

The reality of being a yoga teacherThe reality of being a yoga teacher
The intricacies of the job - on and off the mat
5 myths about PCOS uncovered5 myths about PCOS uncovered
Just when you think you know it all, our bodies tell us something different.
3 ways to treat endometriosis 3 ways to treat endometriosis
DR NAT KRINGOUDIS shares 3 ways to treat endometriosis.
What is jamu?What is jamu?
Understanding the Indonesian art of herbal healing.
What does 'vegan beauty' really mean?What does 'vegan beauty' really mean?
It's a beauty trend that considers animal welfare but what about human health?
Self-love and wellness with Angela SimsonSelf-love and wellness with Angela Simson
A sneak peek of Angela's journey to holistic health.
The Vajayjay Diaries: Fertility & reproductive healthThe Vajayjay Diaries: Fertility & reproductive health
We're not just talking about having babies.

Vital Detox Brisbane 2016Vital Detox Brisbane 2016
Renew your health and wellness.
Detoxing through yogaDetoxing through yoga
Find your inner peace.
The magic of mantra music (kirtan)The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
Are you turning your back on organised religion?Are you turning your back on organised religion?
Today we have a world of choices before us
Adele McConnell: A story of self discoveryAdele McConnell: A story of self discovery
"I don’t diet. I don’t deprive myself. I enjoy every single moment."
How to teach yogaHow to teach yoga
Tips from yoga instructor Emma Palmer
Spiritual retreats in AustraliaSpiritual retreats in Australia
Discover the deeper meaning of life

Botani X Andi Lew GiveawayBotani X Andi Lew Giveaway
**THIS COMPETITION HAS NOW EXPIRED** We've got 5 prize packs to giveaway!
Win tickets to Rob Bell's Australian TourWin tickets to Rob Bell's Australian Tour
**THIS COMPETITION HAS NOW EXPIRED** Your chance to see the motivational speaker live.
Your Tea PCOS GiveawayYour Tea PCOS Giveaway
**THIS COMPETITION HAS NOW EXPIRED** Your chance to win one of 20 PCOS & Endometriosis Explained e-books
Natural Health Reader Survey 2015Natural Health Reader Survey 2015
Win a $250 Red Balloon voucher!
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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.