Mind
Have you ever felt that your previous attempts at goal setting have been ineffective?
Spirit
US-based author Marianne Williamson says there are some spiritual lessons to learn before the weight comes off. Amber Wilson chats to Marianne to discover more.
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Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet just right for a busy weeknight.
Apples and mild white miso lightly sweeten this easy noodle soup recipe. It’s got plenty of flavour with few ingredients, but feel free to add a dash of hot sauce for zing.
Nutritionist Dorota Trupp shares some of her tasty salad recipes.
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