Yoga helps trigger fresh blood to be transported throughout the body, consequently boosting circulation and promoting...
Mind
Some of us have it and some of us don’t. Confidence. It’s an essential part of life happiness and success, at work, in relationships and within yourself. Building confidence is all about taking action, discovers David Goding.
Do you ever feel that the world is against you, or that something or someone is holding you back?
Body
Eat for your mind – and you’ll be able to ward off brain-degenerative diseases and keep your brain young.
Did you know two thirds of women aged 17 to 49 suffer bloating in their lower abdomen?
Spirit
Do you think of sleep as system-shut down? Well dream on, because a trip to snooze-town isn’t entirely lights-out. Diana Timmins reveals the nocturnal neural activities that create the stuff that dreams really are made of.
US-based author Marianne Williamson says there are some spiritual lessons to learn before the weight comes off. Amber Wilson chats to Marianne to discover more.
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