Combat your cravings with these delicious bites.
Supplementing with natural medicine.
Natural remedies and treatments.

Gluten-free peanut butter browniesGluten-free peanut butter brownies
Combat your cravings with these delicious bites.
The 3 must-have supplementsThe 3 must-have supplements
Supplementing with natural medicine.
The healing nature of herbsThe healing nature of herbs
Natural remedies and treatments.
Keep in touch with Australian Natural Health

Vegie power balls Vegie power balls
Introducing the latest superfood.
Healthy zucchini noodle recipesHealthy zucchini noodle recipes
A fresh take on your regular pasta.
Trending now: LupinTrending now: Lupin
A new superfood to add to your list.
Green juice goodnessGreen juice goodness
How to get the most out of your daily juice
Top anti-inflammatory foodsTop anti-inflammatory foods
It's all in the food you eat.
Super green smoothie recipeSuper green smoothie recipe
Because green is the healthy way to go.

Manuka honey: superfood or sham?Manuka honey: superfood or sham?
We uncover the truth about this celebrity-endorsed elixir
Manuka honey face mask Manuka honey face mask
Sweet superfood for your skin
Activated charcoal: the next big thing in beauty?Activated charcoal: the next big thing in beauty?
The powerful black beauty supplement is now being used as a topical must-have
All you need to know about mineral make-upAll you need to know about mineral make-up
Get the most out of your products.
Beauty tips for your 20s, 30s, 40s and 50sBeauty tips for your 20s, 30s, 40s and 50s
Learn how to look after your skin at every age
Health benefits of bentonite clayHealth benefits of bentonite clay
A natural way to cleanse and detox the body

Health and wellness at the Southern School of Natural TherapiesHealth and wellness at the Southern School of Natural Therapies
Take your learning to the next level with the Southern School of Natural Therapies (SSNT).
Understanding the common winter coldUnderstanding the common winter cold
Arm up against cold and flu season.
How to eat, sleep and heal your body naturally.How to eat, sleep and heal your body naturally.
Tips and advice on how to sleep better.
DIY yoga mat sprayDIY yoga mat spray
Get rid of those nasties
Hormone imbalance in menHormone imbalance in men
What are the driving factors?

The well seasonThe well season
Christmas is just around the corner!
7 steps to a meaningful relationship7 steps to a meaningful relationship
Learn how to create valuable bonds
Are you aware of your 'inner mean girl'?Are you aware of your 'inner mean girl'?
Learn how to form a better relationship with yourself
Are you living with a narcissist?Are you living with a narcissist?
There's a fine line between confidence and narcissism
The science of kissingThe science of kissing
Never underestimate the power of the pash
Will your relationship last?Will your relationship last?
That may depend on your relating style

Samantha Gash plans record run across IndiaSamantha Gash plans record run across India
Tackling India's driest deserts to raise funds and awareness.
The truth about period myths The truth about period myths
Understanding your body can be the cure you need to combat the flows from Mother Nature.
Feng shui basicsFeng shui basics
Energise your life with feng shui
Jessica Sepel: I feared scales Jessica Sepel: I feared scales
Now a wellness coach, Sepel suffered low self-esteem throughout her teenage years
Yoga's bonus benefitsYoga's bonus benefits
Beyond the mat and into your mind

Stressing less & succeeding moreStressing less & succeeding more
Tips to help you get through the stressful times
How to create a career in holistic health with IKON How to create a career in holistic health with IKON
Being healthy is all well and good, but now it’s time to go beyond your own wellness and help others.
The physiological benefits of yogaThe physiological benefits of yoga
Getting in touch with your inner yogi.
Wanderlust 108 Melbourne 2016Wanderlust 108 Melbourne 2016
Explore and find your true north at Wanderlust.
9 ways to find your intention9 ways to find your intention
When things get a little cloudy, here's how to find your purpose.
The importance of a brain-boosting breakfastThe importance of a brain-boosting breakfast
There's a reason why it's the most important meal of the day.
Reducing the stresses in lifeReducing the stresses in life
Take control and avoid burning out.

Detoxing through yogaDetoxing through yoga
Find your inner peace.
The magic of mantra music (kirtan)The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
Are you turning your back on organised religion?Are you turning your back on organised religion?
Today we have a world of choices before us
Adele McConnell: A story of self discoveryAdele McConnell: A story of self discovery
"I don’t diet. I don’t deprive myself. I enjoy every single moment."
How to teach yogaHow to teach yoga
Tips from yoga instructor Emma Palmer
Spiritual retreats in AustraliaSpiritual retreats in Australia
Discover the deeper meaning of life

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Natural Health Reader Survey 2015Natural Health Reader Survey 2015
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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.