Simple snooze tricks
And how to get better at it
An antioxidant rich treat
Keep in touch with Australian Natural Health

Black sesame chocolate cakeBlack sesame chocolate cake
Dessert with a difference
Norfolk Island: a food lover's getawayNorfolk Island: a food lover's getaway
There are over 35 restaurant and cafes on the island
Fig tart with maple yoghurtFig tart with maple yoghurt
Dessert with a healthy twist
4 mood-boosting herbal teas 4 mood-boosting herbal teas
Simple tea ingredients that take you from pre-winter blues toward a happier, healthier human.

Activated charcoal: the next big thing in beauty?Activated charcoal: the next big thing in beauty?
The powerful black beauty supplement is now being used as a topical must-have
All you need to know about mineral make-upAll you need to know about mineral make-up
Get the most out of your products.
Beauty tips for your 20s, 30s, 40s and 50sBeauty tips for your 20s, 30s, 40s and 50s
Learn how to look after your skin at every age
Health benefits of bentonite clayHealth benefits of bentonite clay
A natural way to cleanse and detox the body
5 chemicals hiding in your beauty bag5 chemicals hiding in your beauty bag
Don't be duped by pretty packaging

Why sleep is the third pillar of healthWhy sleep is the third pillar of health
It is fundamental to our physical, mental and emotional health
Lola Berry: How nutrition changed my lifeLola Berry: How nutrition changed my life
"I felt like a better version of myself and it was all the result of simply eating good food”
How to make chemical-free kitchen cleanerHow to make chemical-free kitchen cleaner
DIY cleaning recipes for a safe home
Why laughter is so importantWhy laughter is so important
Laughter is one of the 3 elements of preventative medicine
Can we trust Dr Google?Can we trust Dr Google?
Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?
How to make yoga a habitHow to make yoga a habit
Make wellness a priority in 2015

7 steps to a meaningful relationship7 steps to a meaningful relationship
Learn how to create valuable bonds
Are you aware of your 'inner mean girl'?Are you aware of your 'inner mean girl'?
Learn how to form a better relationship with yourself
Are you living with a narcissist?Are you living with a narcissist?
There's a fine line between confidence and narcissism
The science of kissingThe science of kissing
Never underestimate the power of the pash
Will your relationship last?Will your relationship last?
That may depend on your relating style
Have you met your soul mate?Have you met your soul mate?
4 questions to ask yourself

How can I get into a more positive mindset?How can I get into a more positive mindset?
Janella Purcell answers your questions
The yoga bliss effectThe yoga bliss effect
Release your happy hormones!
10 tips to overcome shyness10 tips to overcome shyness
We ask Dr Hyde for help
Health benefits of gratitudeHealth benefits of gratitude
“In a world with limited resources, if you express your gratitude, you’ll find greater geniality and genuine care,” says Dr Sood.
The power of positive thinking The power of positive thinking
Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see the big picture.
Why you should forget the work-life balanceWhy you should forget the work-life balance
Learn to see work as part of your life by making it meaningful, says author Kate Toholka
How to improve your self-esteemHow to improve your self-esteem
Studies have shown that social anxiety and low self-esteem go hand in hand

Ancient Chinese beauty secretsAncient Chinese beauty secrets
Try these alternative treatments
3 yoga poses for posture and vitality3 yoga poses for posture and vitality
Improve your health with tips from John Ogilvie of Byron Yoga Centre
Natural ways to prepare for pregnancyNatural ways to prepare for pregnancy
"Couples should begin preparing for parenthood at least 12 months prior to falling pregnant," says Dr Pohlner
Abhyanga massage – the essential guideAbhyanga massage – the essential guide
Soothe your body with cold pressed oils
Should you seek professional help?Should you seek professional help?
Take control of your life with health and wellness coaching
Stress-busting scentsStress-busting scents
Relieve stress and unwind with essential oils

The magic of mantra music (kirtan)The magic of mantra music (kirtan)
Edo & Jo unite yogis worldwide
Are you turning your back on organised religion?Are you turning your back on organised religion?
Today we have a world of choices before us
Adele McConnell: A story of self discoveryAdele McConnell: A story of self discovery
"I don’t diet. I don’t deprive myself. I enjoy every single moment."
How to teach yogaHow to teach yoga
Tips from yoga instructor Emma Palmer
Spiritual retreats in AustraliaSpiritual retreats in Australia
Discover the deeper meaning of life
22 happy habits22 happy habits
Optimise your happiness quotient with these powerful practices.
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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.