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- 7 tips to happiness at work
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... a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? ... “We spend more time at our jobs than we do with family and friends – having a good frame of mind at the workplace ...
- Recipe for naturally beautiful winter hair
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... recipe to combat effects of winter elements on hair. And we think it’s divine ... up the goodness! 3. Place a plastic cap on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ½ cup fresh or ...
- Tone your arms with yoga
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... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier ... upper body strength. The aim is to make a triangle shape with your body. Start on your hands and knees with your arms in a straight ...
- How to forgive a friend
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... is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. ... To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott ...
- How to deal with infidelity
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... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing? ... . “Women carry a greater burden associated with romance - romantic relationships can lead to pregnancy and childbirth - so ...
- Pasta with pesto and mushrooms
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... 300 g button mushrooms, sliced 1 medium zucchini (150 g), cut in half and thinly sliced 2 medium (80 g) button ... drizzle in the olive oil until smooth. Taste and season with pepper if needed. Fill a large saucepan with water and bring to ...
- French toast with berry compote
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... Add antioxidant rich berries to your breakfast with this great meal idea ... 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp pure ...
- 18 instant stress busters
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... Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ... five minutes before restarting. 4. Take a shower with a luxurious gel and when you get out lather your body with rich body ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ... the flavour is evenly spread. You can also make this salad with pumpkin chunks, but you would need to reduce the baking time. ...
... a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing you
... recipe to combat effects of winter elements on hair. And we think it’s divine
...
Ingredients
1 zucchini , shaved lengthways w
... The best poses to give you the arms, shoulders, chest and upper back that not only look good
... is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged
... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causi
...
300 g button mushrooms, sliced
1 medium zucchini (150 g), cut in
... Add antioxidant rich berries to your breakfast with this great meal idea
...
Linda Smith shows you how to let go and recharge, leaving you refreshed
...
This sweet potato and chickpea salad recipe makes a great