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- 4 mindful exercises to incorporate in your daily routine
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Examine your thoughts and find meaning ... step is to take a few slow, deep breaths and quickly scan your body from head to toe. Look for the strongest sensation – the one ...
- 5 tips for mental wellness
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... stressed and turning to unhealthy activities to take your mind off things? Read on to discover top five tips for mental wellness. ... of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively ...
- Discovering the benefits of mindful beauty
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What happens when you combine mindfulness practices and beauty. From increased self-love to more self-acceptance, becoming mindful offers us ...
- Saimaa Miller's berry glow smoothie recipe
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Food for the skin. When it comes to glowing skin, this berry smoothie ticks all boxes. ...
- Kimberly Synder’s tips on maintaining healthy gut bacteria
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... to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ... dressings, or try adding them to hot water and make your own spiced tea. TIME YOUR MEALS Try waiting at least three hours ...
- Turmeric walnuts & chicory salad
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... superfood crowd-winner, which will take pride of place at your table. Share: Facebook Twitter ...
- Banana split recipe
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... A classic naughty dish, that's sure to be one of your new favourites. Swap traditional ice-cream for a dairy-free coconut version, and grill your banana so that the ice-cream melts on top. Voila! A quick and simple ...
- The healing benefits of lavender
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... Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ... available in health food stores. You can also grow your own easily in your backyard, or have a pot on your windowsill. There is no ...
- How to make your own chutney
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... gratification here! Grab some apples and pears from your local farmers market this weekend and spend an afternoon in the kitchen ... from scratch. We have been sold the idea that cooking your own food is too hard, too expensive and too time consuming. However, it’s ...
- Wellness Q&A with self-love guru Melissa Ambrosini
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... Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-love and acceptance. Now, Ambrosini is ... Tell us a bit about yourself and your journey to becoming who you are today… Back in 2010, I was a ...
Examine your thoughts and find meaning
... stressed and turning to unhealthy activities to take your mind off things? Read on to discover top
What happens when you combine mindfulness practices and beauty.
... to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term
... superfood crowd-winner, which will take pride of place at your table.
Sh
... A classic naughty dish, that's sure to be one of your new favourites. Swap traditional i
... gratification here! Grab some apples and pears from your local farmers market this weekend and spe
... Melissa Ambrosini as the best-selling author of Mastering Your Mean Girl and a pioneer for self-lo