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Smoothies 101

... Step up your smoothie game with these simple ideas and additions. ... sugar content to fruit and some sweeteners. WHAT: Water, coconut water, iced coffee, kefir, milk, nut/soy milk, yoghurt, green tea HOW ...

... Step up your smoothie game with these simple ideas a
Raspberry and pistachio ‘cheesecake’ squares

... shelled raw pistachio nuts  2 tbsp melted coconut oil  5 Medjool dates, pitted  Pinch ... cup lemon juice  ¼ cup melted coconut oil  1 tsp vanilla powder or natural ...

... shelled raw pistachio nuts  2 tbsp melted coconut oil  5 Medjool
Gluten-free summer galette

... • 1 tbsp tapioca starch • 1 tbsp coconut sugar or Stevia • 1 tsp xanthan gum • ... tsp salt • 1 ⁄ 3 cup coconut oil, melted and cooled, plus extra for brushing  • ...

... • 1 tbsp tapioca starch • 1 tbsp coconut sugar or Stevia •
Fish and triple-cooked chips with garlic aioli

... • 4 sprigs thyme • Rice bran or coconut oil for frying   For the fish • 4 pieces ... Pinch cracked black pepper • Rice bran or coconut oil for frying • Lemon wedges, to serve   ...

... • 4 sprigs thyme • Rice bran or coconut oil for frying  
Chocolate peanut butter cheesecake cups

Raw chocolate cups ... cacao powder 2 tbsp maple syrup 2 tbsp coconut oil, melted Pinch sea salt Filling 2 cups ...

Granola bars dipped in chocolate

... ½ cup sunflower seeds ½ cup coconut chips 1 tbsp flax seeds ¼ cup goji berries ... tsp lemon juice 1 tbsp peanut butter Chocolate 1⁄3 cup melted coconut oil ¼ cup ...

... ½ cup sunflower seeds ½ cup coconut chips 1 tbsp flax seeds
Raw chocolate almond tart

... Looking for a decadent dessert? We love these raw chocolate almond tarts. ... 1 cup almonds ½ cup shredded coconut ⅓ cup melted coconut oil 1 cup fresh dates, pitted ...

... Looking for a decadent dessert? We love these raw chocolate almond tarts.
8 fruits for glowing skin

... chance of acne and blemishes. TRY: Lime and Coconut Botanical body Wash , $19.95   TO ...   FOR MOISTURE:   Coconut If you haven’t read about coconut oil’s ...

... chance of acne and blemishes. TRY: Lime and Coconut Botanical body Wash , $19.95
Spicy carrot soup with kaffir lime leaves and coconut

... carrots and the mouth-watering fragrances of lemongrass, coconut and kaffir lime. Yum! Share: Facebook ... 6 kaffir lime leaves 2 tbsp extra-virgin coconut oil 2 onions, diced 6 garlic cloves, chopped ...

... carrots and the mouth-watering fragrances of lemongrass, coconut and kaffir lime. Yum!
Churros con chocolate

... Churros with chocolate is one of Spanish chef Miguel Meastre's favourite comfort foods. He ... , for deep frying Caster sugar, to dust Chocolate sauce 100 ml cream 200 g dark eating ...

... Churros with chocolate is one of Spanish chef Miguel
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