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- Everyday super foods for digestion
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... 3 foods for better digestion you can find in your supermarket The best supermarket buys for healthy, happy digestion ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be ... THE BOSS If it’s not clear who the boss is in your relationship, it’s highly likely you don’t have a ...
- 8 ways to redistribute the power balance
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... Has your partner become a controlling, dominant force in your relationship? There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to ... sweet potato and squash. According to a study documented in The New York Times, people with high blood levels of alpha-carotene – ...
- How to make healthy food choices
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Want to know the secret to supermarket shopping? Look no further... ... to it during the week, and to have a healthy eating plan in place so that you know what should go on it,” says Pip. “Then, ...
- Top 10 foods for healthy hair
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... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products ... hair . 4. SEAFOOD The omega 3 fatty acids in fish nourish the hair and scalp. Oysters and salmon are packed with ...
- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late ... winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort foods and the tendency to remain ...
- Bowel problems - common causes
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... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
- How to have a great day, every day
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... explains how having a great day, every day, is yours for the taking ... you happy and content. You create the world you live in through your imagery. Affirmations of happiness : Start saying ...
... 3 foods for better digestion you can find in your supermarket
... Has your partner become a controlling, dominant force in your relationship?
...
Variety is key to healthy eating and the easiest way to make sure you have a
...
Want glossy, healthy hair? The shelves of supermarkets, salons and
... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high
... explains how having a great day, every day, is yours for the taking