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- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Everyday super foods for digestion
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... The best supermarket buys for healthy, happy digestion ... digestion! Yoghurt We’re all familiar with the fact that it’s a digestive super food , but which type of yoghurt ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be ... highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...
- How to make healthy food choices
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Want to know the secret to supermarket shopping? Look no further... ... While doing your weekly shop at the farmer's market and from local organic producers is the ideal, for many of ...
- Top 10 foods for healthy hair
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... Want glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products ... a long list of unpronounceable chemical ingredients the majority of us know little about. ...
- How to avoid winter weight gain
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Resist the over-sized clothes and comfort foods before it's too late ... We all love to overindulge during winter – what with the over-sized warm clothes that cover extra kilos, cravings for warm comfort ...
- Bowel problems - common causes
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... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ...
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There are ways to redistribute the power balance and get back on
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Variety is key to healthy eating and the easiest way to make sure you have a
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Want glossy, healthy hair? The shelves of supermarkets, salons and
... idea of what constitutes ‘regular’ visits to the toilet are quite different, a diet high in fi