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- Healthy homemade hummus
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... parsley and drizzle with olive oil. Recipe by the Green Cooks, Rosie Percival and Ruth Friedlander. Photograph by Jessica ...
- Breakfast boosters
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... We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...
- Health benefits of honey
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... long list of health benefits earns it its place in the pantry. Angela Tufvesson looks at the topical and edible health benefits of honey ...
- Chicken pesto pasta
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... Homemade dishes the whole family will love The lovely Annette Sym, author of Symply Too Good To Be True, shares some of ...
- Green cleaning home recipes
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... products you can use to clean your home, without hurting the environment ... options in front of them,” he says. When cleaning the home, Karel always tries to be as eco-friendly as possible. We asked ...
- How to say no
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... It's always on the tip of my tongue, but I just can't get it out in time. When friends want to crash on the couch after a late night and I know they won't leave till lunchtime. Or at ...
- Pregnancy - foods to avoid
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... can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid. ... cheeses (including feta), shellfish and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelines ...
- Letter from the Editor
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... The natural ways to be healthy just make sense; nourish the body with the foods it needs, move it the way it likes and relieve ...
- Tone your arms with yoga
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... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, ...
- How to forgive a friend
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... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. To avoid the physical pain associated with the betrayal of a friend, you need to learn ...