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- How to deal with regret
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... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ... actually happened. “Regret is when we reflect on the past and are unable to accept our mistakes or missed opportunities,” ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and ...
- What is qigong?
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... Looking for a new fitness regime? Qigong may be the solution. The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
- Basics of a heart healthy diet
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The 3 things every woman should know to reduce their risk of heart disease ... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little ...
- How to find the motivation to exercise
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... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced ... more manageable stress levels . But sometimes finding the desire to get moving can be so difficult! Here's how to find and keep the ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and ...
- Healthy homemade hummus
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... parsley and drizzle with olive oil. Recipe by the Green Cooks, Rosie Percival and Ruth Friedlander. Photograph by Jessica ...
- Breakfast boosters
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... We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...
- Health benefits of honey
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... long list of health benefits earns it its place in the pantry. Angela Tufvesson looks at the topical and edible health benefits of honey ...
- Chicken pesto pasta
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... Homemade dishes the whole family will love The lovely Annette Sym, author of Symply Too Good To Be True, shares some of ...
... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t
...
Depression proof your winter with the healing powers of reflexology
...
Surround yourself with the following colours and boost your we
... parsley and drizzle with olive oil.
Recipe by the Green Cooks, Rosie Percival and Ruth Fr
... long list of health benefits earns it its place in the pantry.
